Sexual abstinence is not bad for your health. 4. He should strive for a certain versatility in his punches. Repeat as many times as possible up to 20. 1. 10. He must be able to demonstrate and explain the sporting exercises. Item Weight : 8.1 ounces Keep trunk erect, and press bell upward and slightly backward over the crown of the head. Then recover the rear foot forward to the front foot, and return the bell to the ground in two movements: first to the top of the chest, and then to the ground. 3. Furthermore, the games serve as balance and relaxation after heavy exercise routines and should be continued throughout the year. When performing the hook, the fist is in the same position as when attempting a punch (thumbs up) (Fig. Training Course 12. Stand forward with one leg spread horizontally, bend forward with recoils. 132). 21 By slightly sliding the knees forward and pushing up the hips, the torso is bent backwards. Keep palms forward. 89b Fig. The closed legs occupy a higher position. by EnjoyGermanHistory 29 Aug 2007, 22:06, Post Practice: In shallow water, the student lies stretched out on the arms of the helper. 18): With both arms held to the side, the torso is alternately swung to the left and right, with the respective rear arm remaining stretched, while the front arm is loosely swung to the chest. During swimming lessons, an officer or a non-commissioned officer trained as a swimming instructor is to be designated as the inspector. 9). 93). Then he does as many situps as possible. Championships of the army or Wehrmacht will be ordered by the high command of the army or Wehrmacht. D. Boxing 50. 24. 42. 53 1. A. attacks with a left straight - D. defends by catching the punch with his right hand (Fig. Left hook to the head, right uppercut to the body. Do not touch the floor when closing the legs. Gymnastics with equipment is comprised mainly of strength building exercises, since the equipment provides the resistance necessary for muscle growth. Starting position: The practitioner stands in a squat form with bent knees in front of the weight on the ground so that he can grab the weight with an overhand grip and straight arms. - are to be seen as part of the 20% released from the trail run. 8), laying position (Fig. 102). The following milestones are required: Deep-diving from 3 meters Diving for distance from kick-off 27 meters (No time limit) (Certificate Awarded) In murky water the swimmer should be equipped with a life-vest with a rope attached (Be careful around piers, rafts, and barges). Fig. Diese bung zhlt zurecht zu den beliebtesten Trainingsmglichkeiten, da sie wirklich den gesamten Krper fordern. Users who like [PDF] DOWNLOAD FREE Wehrmacht Fitness Manual by German General Staff & Anonymo If no equipment is available at first, the man can either lie on the ground (if it is not wet), or on his raincoat. 5. 63. Search. 71 Fig. Search the history of over 804 billion 20-25m away from the line, a target is marked, in front of each row. 4. For deep and opaque water, it is advisable to secure students who are already swimming without a line with a life vest or diver's respirator. 2. Fig. Barefoot training strengthens the feet and is permissible in good weather and in proper ground conditions. It is then swung through the open legs under the torso with the body absorbing the swings inertia into a squatting position. Free fighting: Connecting the left-handed fight and double punches leads to fighting with high reach. Particular attention must be paid to a full swinging of the legs forward (Fig. 109 Count "1": Inhalation with lateral movement of the arms Fig. The last in line receives the ball kneeling and runs past the right side of the squad to replace the first player. Fig. 91 Fig. This manual describes the equipment and techniques used for identifying and clearing minefields and mines in general. 125). 1 Fig. Suitable here are company relay races, competitions, tug of war, etc. Square position, circles of both arms (Figure 15): From the arms held high, both arms are then circled forward first and then backwards. 63): After swinging sideways, the kettle bell will be swung alternately left and right around the head. 101). The Wehrmacht (German pronunciation: [ ve maxt] (), lit. The arms swing through the upholds or hang loosely down. 51): Every third step the left or right leg is swung up towards the head, alternating. Starting practices, wind sprints, and tempo changes are necessary to achieve greater performance in the short distance run. Stand and flex your knees and torso to the side, stretching horizontally and recoil back into place. 6. Fig. Inhale, submerge, stay underwater for a few seconds, exhale under water. Further exercises are optional. Stand backwards on the fourth rung, handle at hip height, lower then raise yourself with spread legs. Physical Fitness TRAINING VARIABLES Before explaining what a physical fitness program should look like, there are some basic terms that must be discussed. The thrower stands with his left side to the throwing direction. 72. I have the US physical training manuals and the US Navy V-5 . All jumps are performed flat with a slight bending of the knee joint. Outplaying Throwing goals while moving and after catching. Falling, either forwards or backwards off of the platform, into a dive is forbidden due to how common injuries are. What if I let you know that, as of today, there is an easier and faster way to access the amazing Wehrmacht Fitness Manual and even get some money back if you decide to buy it? The aim should also be to train all non-commissioned officers and most men in the second year of their service in team sports. The strength course is an excellent substitute for conditioning exercises because it develops many of the same aspects of physical fitness. Picking up rolling balls. 123 This is best used in unknown or shallow water depths. Swimming underwater should be performed with the breast-stroke. #1,472 in German History (Books) Filter by. 1959 US Army Vietnam War Aggressor The Maneuver Enemy 243.pdf. WEHRMACHT TRAINING MANUAL >> DOWNLOAD LINK WEHRMACHT TRAINING MANUAL >> READ ONLINE soldiers field manualtruppenfhrung pdf truppenfhrung english translation best army field manuals field manual 7-0 old army field manuals wehrmacht fitness manual pdf special forces field manuals pdf. Practice: The straight punch is first practiced without footwork, then with small steps while counting, then with footwork. d) Roll backwards with closed and squatted legs. Throwing and catching. 51. The game is played with 3 Medicine balls, which are rolled under the leash. Here, tournaments between companies of a battalion or regiment can be helpful. Post on the Internet. Deutsche Wehrmacht Neuschwabenland Archiv, 1938 Sportsvorschrift fur das Heer (a translation of the Wehrmacht fitness manual).pdf Wir haben eine neue Spendenmethode zur Verfgung: Paypal . A. attacks with a right straight - D. takes a step back. 79a, b, c). j) A handball, rugby, or medicine ball can be used to play on a field of any size with any number of players. d) Exercises with the barbell (Fig. Sportsvorschrift fur das Heer (a translation of the Wehrmacht fitness manual) 3,087 395 3MB English Pages [123] Year 1938 Report DMCA / Copyright DOWNLOAD FILE Polecaj historie Sportvorschrift fr das Heer (Wehrmacht) 1938 511 33 72MB Read more Ritterkreuztraeger of the Wehrmacht and SS 852 259 4MB Read more You can read the story behind FM 21-20 here. The crouch jump is started by running forward, both legs tucked to the body while jumping, and ended by landing on both feet (Fig. Privacy Policy | Terms & Conditions | Fulfillment & Refund Policy, Copyright 2023 Antelope Hill Publishing. Time will be conserved in moving from event to event if the course is laid out in a circle. Stand next to the fourth rung, handles at shoulder height, legs spread to the side, lift and lower yourself. I am trying to search more harder using the search engine on here. 84). Tricking by lunging 3. Successively, the practitioners perform various leg exercises: lifting, straddling, lowering, and closing of the legs. Running in turns with high jumps (fig. Training Course.12 IV. 2. Assuming a minimum prescribed time of 22 minutes 30 seconds, those runners who finish between 17 minutes 15.1 seconds and 17 minutes 30 seconds will receive 20 bonus points. The shot lies at the base of the fingers, the thumb is spread out. Fig. The chest should be arched. Kneeling, core bends sideways (Fig. Medicine ball exercises and throwing exercises with throwing weights are especially valuable for building explosive strength. The standing leg rests on the ball of the foot. Closed rooms must be well ventilated and thoroughly cleaned often. l) Examples of other games: flying ball, hunter ball, neck ball, tug of war games over a line or from a circle as a competition, etc. After the kick off from the wall, the swimmer should glide through the water (Fig. Some exercises were expanded upon because the original work assumed the reader was familiar with old-school calisthenics. (2) Roman chair. 8. by EnjoyGermanHistory 30 May 2007, 22:43, Post The back bend takes place quickly with raised hips without and with raising of the arms. Fig. The games of 8-10 men are played in a series of relay races. 75) Fig. Christoph, Do you know anything about Wolfram Werner ? 19): With straight legs, the torso is bent forward, far enough for both hands to touch the ground. 11. (Fig. 39) and continue circling them around without them touching the ground. Part II: The abilities gained in the first service year regarding athletics and swimming must be improved. Hanging can also be practiced by those who are proficient enough. The lefthanded fight becomes more versatile when the punches are thrown as double punches, while attacker and defender try to land either two straight left punches or two left hooks. 26 The exercise should not be performed on smooth ground. Bouncing balls. These principals apply to all programs in general and must be addressed in the development of any fitness program. 127) 5. The Exercises..17 A. Korperschule..17 B. As experience in fighting with double punches increases, the fighters will try to land more than two punches. 99 The run-up to the high jump is a moderate run in which the last three to four steps are performed powerfully. A. gives a straight left punch (left hook) to the head - D. parries and and counters with a left hook to the head or chest. The Wehrmacht machine has a plugboard with QWERTZ layout, identical to its keyboard. 56. Especially valuable here are combinations of different exercises, e.g. Fig. The exercises are to be done in the alternation of arm, torso, and leg exercises. Krperschule must be repeated and improved; games, especially team sports, are still practiced supporting the exercise material. Fig. Same exercise with knee-jerk or jumping-jacks. When running, a loose and buoyant movement is to be sought and any unnecessary tension or cramping of the muscles must be avoided. 48 Fig. Step position, throw the ball as a high throw (Fig. Fig. 61): The kettle bell is swung in front of the body with one arm alternately switched to the right and left in the swing from below the torso to the side. Only an active leader may lead the Army Sports Association to flourish. In order to avoid military undesirable one-sided-ness, the soldier should demonstrate good average performance in all areas of official sport (allaround athletes). 9. 4,15 m 1.15 m 6.50 m 35.00 m (free swimming) 13.4 sec. 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