The next morning, drain the beans and transfer them to a small sauce pan. So now we give you the moment youve all been waiting for. Sachima are made from fried noodles bound with a sticky syrup, then sometimes mixed with sesame seeds and/or raisins. If youre in a humid climate and the dough is too sticky, feel free to add a little more flour 1/4 cup at a time until it comes together. This will make for a really nice pattern when it bakes up. Various online calculators also provide different results, depending on their sources. The holy grail. The dough will grow to 1.5x its original size. If you dont have a mixer and would like to knead by hand, extend the kneading time by 5-10 minutes. She has spent much of her career working in farming and food sustainability. Amount of saturated fat in Red Bean Paste Bun: How much sodium is in Red Bean Paste Bun? Amount of fiber in Red Bean Paste Bun: How much protein is in Red Bean Paste Bun? Weve tackled a lot of other Chinese bakery buns, but this was definitely one of the tougher ones to master. Pinch the seam very well and put the seam on the bottom. Whats more, weve found that disturbing amounts of sugar and fat are required to get a paste that even REMOTELY resembles those store-bought, mass produced red bean pastes. Lower to a simmer. What will you find? First, make the red bean paste: Start by washing and rinsing the red beans prior to soaking. Braid the pieces with the layered sides facing up. You can use a dough scraper to collect any batter stuck on the working surface. Then, cover it with a wrung-out damp kitchen cloth or plastic wrap. Steamed buns are filled with all manner of meats and vegetables: pork, bean sprouts, cabbage, celery, and water chestnuts are just a few options you might find at a sweets-focused Chinese bakery. For a Serving Size of 3 ounces ( 85.05 g) How many calories are in Red Bean Paste Bun? Have fun exploring the 1000+ classic & modern Japanese recipes I share with step-by-step photos and How-To YouTube videos. Make your cream cheese filling. Get fresh recipes, cooking tips, deal alerts, and more! For most of my life, Ive always tried to reconcile my Chinese and Vietnamese culture with my American upbringing. It has a cream cheese and red bean filling all wrapped in a flaky puff pastry. Amount of potassium in Red Bean Paste Bun: How many carbs are in Red Bean Paste Bun? Transfer to a bowl. The color red is considered very auspicious or lucky so red bean paste is featured in other ways, including sticky rice cakes, sweet rice pudding, and dumplings. Near the end, pull the end of your dough with your thumb and fingers. Cook and stir until the paste begins to dry out, then add the remaining oil in two batches, stir to let it absorb fully each time. You can also lightly dust your hands with flour to prevent the batter from being too sticky. Red Beans. View other nutritional values (such as Carbs or Fats) using the filter below: . Okay, so now for some real talk. If you want to make another batch of these buns, when the time comes, just warm up the paste ever so slightly in a small potjust enough to make it easily spreadable. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Note: Any items purchased Set the oven to 38 degrees Celcius to proof the dough in the oven. He replaced the traditional Japanese red beanmochi with western bread instead of mochi, and this bread stuffed with redbean paste was a brilliantone. stir and cook until it melts and fully absorbed. If you do click FollowCooking Therapy on Instagram, snap a photo, and tag and hashtag it with@cooking__therapyand #beccascookingtherapy. I lived in Boston for several decades and would go to the Porter Square Mall where there were a mix of Japanese restaurants and shops. Bring the beans to a boil over medium-high heat; drain the beans and refill the pot with water as before. Fill the taiyaki pan mold about 60% full. Next, fold in thirds towards the middle and flip it. Feel free to substitute all-purpose flour for both! Eat these with carethe cream has a tendency to spurt everywhere. Take note that you will have to transfer it to a warmer place when preheating the oven. Join . Pour the batter mixture onto the bungeoppang pan. Chinese bakeries have a thing for hot dogs, and buns see them used in several forms. Then, put them on a baking sheet. The classic hot dog bun is simply a whole (usually skinless) hot dog wrapped in a slightly sweet bread and baked. I guess the guy at the asian store here hates me because that's what he told me to use lol I couldn't even translate what he gave me was but its definitely sour and salty hahah. And this homemade anpan recipeis relatively easy, soI hope my video and step-by-step pictures will help you go through this journey. Fat. Andstay in touch with me onFacebook,Pinterest,YouTube, andInstagram. Take the first half of dough and shape into a rectangle. Bring to a boil, then turn down the heat to simmer. Okay, now for the red bean swirl loaf. The faithful standby when you dont want some weirdo questionable scallion, ham, cheese concoction, or youre just about fed up with dribbling pineapple crumb topping all over your shirt as you walk down the street. Amount of Iron in Red Bean Paste Bun: Already Repeat this process for all 9 pastries. If you made this recipe, snap a pic and hashtag it. When you're ready to start cooking the paste, transfer the red beans and about 1 1/2 cups (355 ml) of the water to a medium (2 qt.) Cut it into eight equal-sized pieces using a scraper and shape them into a ball. If you like the store-bought red bean paste, feel free to take a shortcut and use that! Join for free! Red beans are an excellent source of dietary fiber which provide about 7 to 8 grams per 1/2-cup serving. Amount of fiber in Red Beans: How much protein is in Red Beans? 64%. Sometimes known as An (), Anko (, ) is a Japanese sweet red bean paste made from azuki beans. JustOneCookbook.com Content and photographs are copyright protected. Amount Per Serving. Red Bean Pastry Serving Size: 1 bun 374 Cal 23% 21.4g Carbs 74% 30.2g Fat 3% 3g Protein Track macros, calories, and more with MyFitnessPal. Amount of sugar in Sweetened Red Bean Paste: How much fiber is in Sweetened Red Bean Paste? And the tart shell (often made with lard) should be flaky and light. Amount of protein in Sweetened Red Bean Paste: How much Vitamin A IU is in Sweetened Red Bean Paste? Set aside one half for a red bean swirl loaf, and cut the other half into 8 pieces for individual red bean buns. Continue cooking until the mixture is pulling away from the pan and comes together as one piece, 5 to 10 minutes. Whether youre a beginner or an experienced cook, I hope my cookbooks will be a great resource and inspiration for your Japanese cooking journey! Let it rise for 1-2 hours in a warm place. Then, brush the egg wash over the pastry piece using a pastry brush. As you knead, the dough will absorb the butter and it will eventually become very smooth and easier to work with. Amount of net carbs in Red Bean Paste Bun: How much sugar is in Red Bean Paste Bun? Whisk the egg and use a brush to egg wash the edges of the pastry sheet. Set aside. Roll up the dough tucking the butter in, and then continue the kneading process. Let the dough rise in a warm place until the dough has doubled in size, about. You just need a decent chunk of time and a relaxing Sunday to make this recipe right. Okay, maybe Im overstating, but something about the red bean bun inspires respect. Use a knife to cut slits into the top of each pastry. Add the maltose. Looking for more authentic recipes? You can also use vegetable oil at this step, but butter adds a more pleasant flavor. Add the butter and ice water. Serve warm and enjoy your anpan! in. Daily Goals How does this food fit into your daily goals? 85g pack Parma ham, torn into pieces. 128 calories. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change You can either follow our instant pot red bean paste recipe, or our stovetop version. Track macros, calories, and more with MyFitnessPal. Truthfully though, its just a time commitment. I love making Pressure Cooker Ankorecipe with my favorite Instant Pot (recipe here). Amount of calories in Red Beans: Calories 170. These fried noodle cakes are more common in grocery stores than bakeries, where you may have seen them stacked up and wrapped in plastic. Exercise. Bake it for 13-15 minutes. Divide the second puff pastry sheet into 9 equal pieces. Ensure that the water level is about " above the red beans. Ingredients 2 cups all-purpose flour 3/4 cup boiling water, or as needed 36% 5.1g Fat. Most of the water should be cooked off and the beans should be very thick before you move forward.). Set aside. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. There are 477cal in (1 g) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning, red beans (100 g) contain(s) 0 grams of sugar, 2 gram(s) of protein, 200 milligram(s) of fat, 0 grams of fiber and 7 gram(s) of carbohydrate. Shape the dough into a ball by pulling all sides of the ball to the bottom and pinching them together. Sprinkle a clean, stable surface with flour and transfer the dough from the bowl. Wiki explains well here, but basically it wasfirst madein 1875 by a samurai named Mr. Kimura. Continue this for 10 minutes or until the entire piece becomes smooth, supple, and silky. 68 calories of Flour, white, (0.15 cup) 42 calories of Mung Beans, (0.20 cup) 29 calories of Egg, fresh, whole, raw, (0.40 large) 24 calories of Olive Oil, (0.20 tbsp) Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.. A 100-gram (3.5 ounce) portion of boiled adzuki beans provides you with:. Required fields are marked *. Kaitlin is the younger daughter/sister in The Woks of Life family. When youre ready to start cooking the paste, transfer the red beans and about 1 1/2 cups (355 ml) of the water to a medium (2 qt.) . In the beginning, the dough is very sticky and wet, but keep mixing until it forms a loose, sticky ball. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Sign up to receive our FREE email series on Japanese cooking tips, and join the JOC community of 140,000 people. Calories from Fat 4.5 ( 2.6 %) % Daily Value *. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change The veteran. Add milk (50 ml; 3 Tbsp + 1 tsp) and water (50 ml; 3 Tbsp + 1 tsp), both of which have been kept at 86F (30C). I would buy a small bun filled with Adzuko (red bean paste) and cream, and they were so delicious. The full rundown is below, but if there's one takeaway to get from this guide, it's this: visit Chinese bakeries in the morning for best results. It is the most common filling used in many Japanese sweets. 1 g 100 g. red beans (1 g) contain (s) 0 grams of sugar, 20 milligram (s) of protein, 0 grams of fat, 0 grams of fiber and 70 milligram (s) of carbohydrate. Itsno secret that I absolutely love anko (red bean paste), and I love this Japanese bunthat has a hint ofsweetness, wrapped in a soft delicious bun. Feel free to trim the edges of your pastries for a cleaner look. The bun is then topped with a sugar glaze before baking. Add cream cheese, granulated sugar, and vanilla extract to a mixing bowl or the bowl of a stand mixer. The red bean paste should be spread to about 1/8-inch thickness. Whisk the egg and use a brush to egg wash the edges of the pastry sheet. Amount of net carbs in Sweetened Red Bean Paste: How much sugar is in Sweetened Red Bean Paste? Apps. It takes some time, but the resultsoft Asian milk bread with sweet red bean is unbeatable Chinese bakery favorite! If you have red bean paste left over, it keeps really well in a tupperware in the fridge. Its just as good, more natural tasting, healthier, and the flavor of the red bean really shines through. Dump the dough on a lightly floured surface, and cut it in half. Mix with a spatula until a rough dough forms. Place a piece on top of a pastry sheet with filling on top. He lost his job due tothe dissolution of the samurai as a social class back in Meiji period. This paste is also widely used in Japanese and Korean cuisines. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. When a lot of you think of red bean paste, youre probably conjuring images of dark red sticky sweet paste that you might find in a fried sesame ball or see on grocery store shelves in plastic sachets. Proceed with the next step if the hole doesnt close. About. Using your fingertips or a wooden spoon, gently mix the ingredients together until they are combined. Cook until the oil is incorporated into the puree. Whisk together until combined. Amount of Iron in Sweetened Red Bean Paste: Already So unless you want to add some good old red 40, youre out of luck there. Sprinkle flour over the dough while working with it to reduce its stickiness. Braid the pieces with the layered sides facing up. Drain beans and return to the saucepan. Your email address will not be published. 200/2000Cal left. Add sugar and mix well. Daily Goals How does this food fit into your daily goals? Daily Goals How does this food fit into your daily goals? Your email address will not be published. In the bowl of a stand mixer, add the heavy cream, milk, egg, sugar, cake flour, bread flour, yeast, and salt. Roll it out into a rectangle once more. in. How many calories are in Sweetened Red Bean Paste? 36%. In the bowl of a mixer, add the heavy cream, milk, egg, sugar, cake flour, bread flour, yeast, and salt. The basic baked Chinese bun is a slightly sweetened bread made from soft wheat flour, water, and some combination of milk, egg, and fat (butter, shortening, or margarine) for texture and flavor. 200 g canned sweet red beans or sweet red bean paste 7 oz can 1 Tbsp melted butter or 1 Tbsp veg. Smear 1 tablespoon of cream cheese on each piece, leaving 1/4 inch of space between the filling and the edge of the pastry sheet. Method 1 Use Instant Pot: Add the beans to an instant pot (or a pressure cooker) with 1.5 cups water and cook with high pressure for 25 minutes, with a natural release. You can also use vegetable oil at this step, but butter adds a more pleasant flavor. Next, rock forward on the lower part of your palm to flatten it. If you made this dish, I would love to see! Start punching the dough by pressing the heels of your hands into the dough. More butter means a richer paste. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. It is sometimes an uncomfortable push and pull, but I think it makes me a better person. Repeat the step of folding the dough into thirds, but this time, roll it out just so that the layers press together and the piece of dough is the length of the loaf pan. pot. Then fold in thirds toward the middle. As with red bean paste, taro paste with some more solid nubs gives great contrast. clicking our Amazon buttons will give us a little referral bonus. 100g cherry tomatoes, halved. Transfer the red bean paste back to the pot, and place over medium-low heat. Community. Amount of Vitamin D in Red Bean Paste Bun: How much Calcium is in Red Bean Paste Bun? Sign Some bakeries fill their baked buns with mashed taro (colored pale lavender) or ube (full-on purple). Fold over each side of the rectangle so a seam runs down the center of the dough. This is just one of my nostalgic moments with the Japanese red bean bread, and I truly enjoyed testing this recipe, daydreaming about all the delicious anpan I enjoyback in Japan. Place the dough in a bowl with the seam at the bottom for proofing. This cookie-shaped cake is filled with a subtle, sticky-chewy winter melon filling that has a taste and texture reminiscent of mashed sticky rice with some notes of sweet summer squash. Whisk egg and milk separately in a bowl. It should take about 30 minutes to defrost. I have a feeling it is particular to some village or area in Japan because my Japanese friends dont know it and tell me that many pastries are from certain areas in Japan. in. Soak the red beans overnight. Some of the most common: No actual pineapple here. Your email address will not be published. Soon afterMr. Kimura founded the now well-known bakery Kimuraya, hecreateda bread that was more to Japanese tastes. Add sugar and set over medium-high heat. Be careful, because as more water cooks off, burning the beans is very easy to do. I only recommend products that I would personally use. After resting, flatten the dough with your hand, fold in thirds twice (just like you did earlier), and shape it into balls. 100g feta cheese, crumbled. Keep mixing for about 2 minutes until it turns into a loose and sticky ball. This is a recipe for making Anpan, a traditional Japanese pastry stuffed with red bean paste. Anko or red bean paste is the classic filling for this honey confection. Bakeries vary on both the saltiness of their fillings and the flavor of their cakes. Calories from Fat 0 ( 0 %) % Daily Value *. The hallmark of a really great steamed bun is the simplicity of white, fluffy dough, often made with bleached wheat flour for extra purity. After punching for 5 minutes and the dough gets more elastic, press and stretch the dough for 10 inches (25 cm). Calories 167 Calories from Fat 81 % Daily Value* Fat 9g 14%. Reduce the heat to low, cover, and simmer, adding more water as needed, until beans are soft and can be crushed between your fingers, 1 1/2 to 2 hours. For a Serving Size of 0.25 cup ( 50 g) How many calories are in Red Beans? Vegan Dairy-Free Chocolate Ganache 16 mins Dairy-Free Vegan Banana Chocolate Chip Pancakes 15 mins Thai Red Bean Dessert 2 hrs Dairy-Free Vegan Apple Crisp 60 mins Dairy-Free Vegan Whoopie Pies 32 mins Vegan Almond Biscotti 65 mins Gluten-Free Chocolate Cupcakes 30 mins Vegan Yellow Cake Recipe 45 mins Thai Banana-Lychee Dessert in Coconut Milk Then add the butter. If you want to make another batch of red bean bread or buns, when the time comes, just warm up the paste ever so slightly in a small potjust enough to make it easily spreadable. If you want to make things easier, the red bean paste can be made in advance from the dried adzuki beans. That filling is usually sticky but sliceable lotus or red bean paste, sometimes with egg yolks in the center, but nut and fruit versions are popular, too. Press the edges together. Hope you find what you're looking for! Saturated Fat 2g 10%. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Your email address will not be published. Quick disclaimer here: It wont look like the packaged red bean paste you get at the store because those pastes have enormous amounts of sugar and oil added to make them sticky and dark. You can sprinkle the sesame seeds over the anpan pastry instead of using the dipping method. Make two lengthwise cuts in the dough so you have three segments. It should take about 30 minutes to defrost. Turn the dough slightly (to clockwise), fold it in half, and rock into it again with the lower part of your palm. Divide one of your puff pastry sheets into 9 equal pieces. Preheat the taiyaki maker over medium-low heat. It includes store bought puff pastry sheets filled with cream cheese and red bean paste. Amount of calories in Sweetened Red Bean Paste: How much fat is in Sweetened Red Bean Paste? Remove the cover, and continue cooking the beans until the water has cooked off, and the beans have a thick texture. For a Serving Size of 0.33 cup ( 103 g) How many calories are in Sweetened Red Bean Paste? The chunky form is tsubuan, whereas the smooth form is koshian. The dough should be moist, but not so sticky that it sticks excessively to the bowl or dough hook. Note: Any items purchased Nutrition Facts. clicking our Amazon buttons will give us a little referral bonus. To make my homemade red bean paste, you will need 1/3 cup of adzuki beans, 2 cups water, and 1/3 cup granulated sugar. Your hands, dough, and the working surface will get oily and messy in the beginning. 82% 38g Carbs. Spread and stretch it into a thin translucent membrane to check whether the dough is ready to rise. 140. or "How many meals a day should you eat?" Use the dough hook attachment, and turn on the mixer to stir. Let it go for 15 minutes, occasionally stopping the mixer to push the dough together. An archetypical Chinese sweet: light on sugar but big on chewy texture. Any ideas? Do you have a go-to Chinese pastry or did we leave out your favorite? Unlike the US, there are many bakeries in most Japanese neighborhood and stations and many of them are outstanding. Adzuki beans are naturally gluten-free and rich in nutrients that help you grow and have energy. Next, add 2/3 cup of sugar and stir. Unlike steamed and baked buns, sponge cakes hold their own well into the day. CATERPILLAR Set aside. Repeat for 5 minutes or so. The classic. Top the dough with egg wash before adding the sesame seeds. Make 8 manju: Divide the dough and the filling into 8 same-sized balls on a floured cutting board. oil (for the pan) US Customary - Metric Instructions Mix all dry ingredients together. But I think that were all ready for red bean bun and red bean swirl bread mastery, so lets get started! Calorie Goal1,756cal 244/ 2,000calleft Fitness Goals : Heart Healthy Fat63g 4/ 67gleft Sodium2,010g 290/ 2,300gleft Cholesterol260g 40/ 300gleft Nutritional Info Carbs43g Dietary Fiber--g Sugar19g Fat4g Saturated2g Polyunsaturated--g Monounsaturated--g Trans0g Protein7g Sodium290mg Potassium--mg Cholesterol40mg Vitamin A--% Vitamin C--% Calcium--% The thing they are most famous for are their cheese rolls which is a flaky pastry filled with a soft, gooey cheese filling. Western sponge cakes are fluffy, eggy, and moist without being greasy. Under 300 calories , Anpan makes a reasonably low-cal healthy snack, just what you need to raise your blood sugar and satisfy your hunger at the same time. Preheat the oven at 200 degrees Celcius once the it has risen halfway. Pinch all the open edges closed so it looks like this: Next, roll out the dough to flatten the seams and make the rectangle of dough roughly as large as it was when you started. 25-Minute Curry Roasted Carrots Created with COOC Certified Extra Virgin Olive Oil, Authentic Banh Mi Recipe with Lemongrass Pork. Some bakeries also offer a "milk tart," a tart shell filled with a custard made from egg whites. To name a few variations, we've seen taro, mango, green tea, peanut, black sesame, and red bean. These dont keep for too long, so if you dont gobble them up right away, best to store them in the refrigerator and then heat them up in the microwave for 20 seconds. Bake for 20-22 minutes until golden brown on top. Copying and/or pasting full recipes to any website or social media is strictly prohibited. Grease one standard loaf pan on all sides with butter. Also, use the dough to pick up the flour on the sides of the mixing bowl. Then, transfer the dough onto the surface. Chinese versions are even more soairier than angel food and barely sweet. Join for free! Serve warm or at room temperature immediately. Amount of Iron in Red Beans: Already Cover them with 1.5 cups of water and bring to a boil. Thanks for your comment! 9% 4g Protein. Amount of fat in Red Bean Paste Bun: How much saturated fat is in Red Bean Paste Bun? You'll find some of the above fillings, like red bean and roast pork, in steamed buns, along with others like these: Although pumpkin sweets usually bring to mind classic fall spices (cinnamon, nutmeg, cloves), these buns should taste only of squash with a little sugar. Receive our 5-Day Chinese Cooking Crash Course & Recipe Updates! Now, take a few big dollops of red bean paste and spread over the center of the rectangle, leaving a few inches on either side of the rectangle and one inch along the top and bottom. Add the sugar and stir to dissolve. Cover with plastic wrap and soak overnight. When you're ready to start cooking the paste, transfer the red beans and about 1 1/2 cups (355 ml) of the water to a medium (2 qt.) The Best Chinese Bakery Sweets in Manhattan's Chinatown, Eating America: A Coast-to-Coast Culinary Road Trip With Jane and Michael Stern, Nigerian Food 101: Recipes to Get You Started, A Guide to Celebrating the Chinese Lunar New Year at Home, How to Eat Flushing: A One-Day Food Tour of NYC's Greatest Chinatown, Essential French Desserts for Every Skill Level, An Insider's Guide to Tartine Bakery in San Francisco, 8 Lucky Foods to Ring in the Chinese New Year, Homemade Yakimochi (Grilled Mochi With Soy Sauce and Nori), 18 Breakfast Baking Recipes to Make Your Mornings Toasty, Filipino Food 101: Recipes to Get You Started, Can You Tell Your Buckle From Your Boy Bait? At best, they're light and sweet with a delicate "fried" aroma, and unlike buns, though, they can stay fresh for days. Use the dough hook attachment, and turn on the mixer to stir. Let it go for 15 minutes, occasionally stopping the mixer to push the dough together. Then, fold it in thirds twice before shaping it into a ball. In a small bowl, add 1 egg and 2 Tbsp water and whisk very well. Anpan is one of the easiest Japanese bread to make at home, if you want to try making bread for the first time. thank you! Sharing of this recipe is both encouraged and appreciated. This red bean bread recipe is completely made from scratch. I was inspired by those cheese rolls when I created these red bean puff pastries. At their best, they have a crispy exterior that tastes of sesame seeds (not fryer oil), a chewy layer of glutinous rice dough, and a well-filled core of red bean paste. 2. 58% 18.8g Carbs. Hong Kong bakers transformed the creamy pastel de nata into the dense dan tat by upping the egg yolks and lowering the dairy and sugar. Amount of Calcium in Red Bean Paste Bun: How much Iron is in Red Bean Paste Bun? Method: 1. For a standard red bean bun, just roll one piece of dough into a ball, flatten with your hand or roll out to half inch thickness and place the red bean filling in the center. Log In Sign Up. This should take about 40 minutes to 1 hour, but can vary widely depending on the age of the beans. Monounsaturated Fat 0.1g. 10% 2g Fat. Amount of calories in Red Bean Paste Bun: Calories 280. If the hole doesnt close, then the dough is ready for next step. This will act as the glue between the first and second sheet. Then, fold both sides of the dough to the centre. To make some slightly more interesting shapes, just follow along with the pictures! If you like your red bean paste chunky, skip this step or process to desired consistency. Continue this process for 10 minutes or until the dough is smooth, supple, and silky. thank you! Used for sweet and savory fillings, the dough has less sugar and fat than baked versions. This allows some air to escape and prevent the pastries from exploding. There are 39.1kcal in (100 g) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning, The food has been successfully added for comparison.