Each sub comes with a specific kind, but they can be swapped with no issue. . Perfect for meal prepping, make a few and you've got lunch all week long! If they do serve fries, ask about getting your cheesesteak as a "Frub". Site Index. Also Check: Italian Restaurant Ocean City Md. Let's break down the calories for a regular Original Italian (#13) sandwich with all versions costing $8.95: On white bread: 920 calories; On wheat . I use cute glass ones that I found at Costco, but any will do. Thank you. Jersey Mikes 13 Original Italian Sub In a Tub. But Jersey Mikes sub in a tub has all of the delicious sandwich ingredients and none of the bread, making it perfect for anyone on a keto diet. To begin with, fire up an order of a Grilled Veggie Wrap (Jersey Mike's suggests going with the tomato basil-flavored wrap for the best effect). I had it served Mikes Way which means the sandwich artists adds sliced tomatoes & onions, spices, olive oil and vinegar. 19 BBQ Beef hot sandwich or the No. Jersey Mike's is an All-American-themed sandwich fast food restaurant with a menu worth every penny. Jersey Mikes BLT and Roast Beef and Provolone sub in a tub options are the lowest in carbs, each featuring only 5 grams of net carbs, making them a great choice for keto dieters looking for a low-carb meal. After 30 seconds, flip the tortilla, then place the meat and cheese on half of the tortilla. Any of our cheesesteaks can also be cooked in hot sauce or BBQ sauce at no extra cost. The recipe below is pretty simple, but you can change up the cheeses (think about feta, blue cheese, sharp cheddar), switch up the meats, add different veggies (olives, baby kale or spinach, jicama), and add whatever sauces and dressings you like. Add whatever toppings you'd like, #2 Jersey Shore's Favorite Ham and cheese, but with some of our hot cappacuolo ham as well. You can also view our takeout menu as a PDF. Yes! 56%. Jersey Mikes Italian Sub vs Wawa Italian Hoagie, Jersey Mikes MUKBANG | Philly Cheese Steak Italian Sub Mikes Way, ASMR Eating Jersey Mikes Giant Italian Sub, Carmines Italian Restaurant Washington Dc, How many calories are in Half Italian Sub Sandwich? This touchscreen laptop is one of the best deals weve seen in years! Learn the good & bad for 250,000+ products. Number four - 9g net carbs. items. In this blog post, youll learn all about sub in a tub, from the multiple options available to ordering instructions and ways to customize your meal. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Sign up for my newsletter and never miss another tasty keto recipe! When ordering a sub in a tub from Jersey Mikes, its essential to keep the keto diet front of mind in order to enjoy your meal without worry. If you enjoy the flavors of a Northeast-style cold sandwich, then you wont want to pass up on Jersey Mikes Cold Subs in a tub. The "Lumberjack Salad" A meaty salad fit for a lumberjack. Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. Fit for any dietary requirements, the variety of low-carb options lets you enjoy your favorite flavors without worrying about breaking your diet. The tub is a salad, for those who have never been in. Omg what a great lunch idea!! A "Dirty" #42 or #43 A variation on the classic chipotle cheesesteaks. Jersey Mikes Famous Philly sub in a tub is a classic low-carb option for keto dieters, featuring grilled onions, peppers, and melted white American cheese. Jump to: Tips | Cold Subs | Hot Subs | Salads | Soups | Condiments | Beverages. The Chicken Big Kahuna Cheese Steak sub in a tub features grilled onions, peppers, mushrooms, jalapeos, and extra white American cheese. Learn the good & bad for 250,000+ products. Learn how your comment data is processed. #12 The Cancro Special Named after our founder, this one's got a bit of a cult following. A truly authentic Jersey-style Italian sub its crafted with provolone ham prosciuttini cappacuolo salami and pepperoni. There is the mini, regular, giant, wrap, and tub. Step 5. Club Sub: Sub In A Tub: $8.25: The Original Italian: Regular: $8.25: The Original Italian: Giant: $13.95: The Original Italian: Mini: $5.95: The Original Italian: Wrap: $8.25: The . At only 230 calories , this sandwich is a steal. Perfect for an easy meal for everyone! 2000 calories a day is used for general nutrition advice but calorie needs vary. It's meatballs, marinara sauce, and Provolone and Parmesan cheeses. Jersey Mike's Keto Cold Subs. Add oil, vinegar, & spices. A Jersey Mike's Mini Club Sub contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus. Copyright 2023 No Bun Please. Substitute cheeses Our stores carry 3 kinds of sliced cheese. KID'S MEAL SUBS (does not include vinegar, oil nor mayonnaise) ITEM POINTS PointsPlus #3 . . 2023 national.restaurant. Jersey Mike's Subs is a well-known sandwich chain with more than 1,500 locations throughout the United States. Mikes Way means the sub is prepared with onions, lettuce, tomatoes, vinegar, oil, and spices , but this can be modified to your preference. There are 390 calories in 1 serving of Jersey Mikes #13 Original Italian . Jersey Mikes menu includes cold and hot subs, salads, sides, desserts, and drinks. For more information, please see our Prices and selections offered may vary by location. Sounds great ? #45 "Buffalo Cheesesteak" A variation on the "44 Buffalo Chicken Cheesesteak" It's a steak with no onions or peppers, cooked in Frank's Red Hot Sauce and served with bleu cheese, lettuce, and tomatoes. #31 California Chicken Cheesesteak This is another hot sandwich. . "Meatball Supreme" Anywhere that serves a meatball sub can make a Meatball Supreme. Mikes Chicken Philly from Jersey Mikes offers a tasty low-carb option that combines grilled onions, peppers, and white American cheese. tub. 481. For example: BBQ Chicken Or Steak Like the #19 BBQ Beef, our chicken and steak can both be cooked in BBQ sauce as well. Jersey Mikes Chipotle Cheese Steak sub in a tub combines grilled onions, peppers, white American cheese, and chipotle mayo for a delicious and spicy flavor. Copyright 2023 ketocookingwins.com. Estimated Macros: 1005 calories, 6g net carbs, 102g fat, and 12g protein. Find calories carbs and nutritional contents for Jersey Mikes 13 Original Italian Tub In A Sub and over 2000000 other foods at MyFitnessPal. Toggle navigation. Again, it turns out that youre better off going with Subway. Calorie breakdown: 62.6% fat, 10.7% carbs, 26.7% protein. Add whatever toppings you'd like. Featuring grilled chicken, fresh portabella mushrooms, peppers, onions, and white American cheese, the Portabella Chicken Cheese Steak from Jersey Mikes is a low-carb sub in a tub thats sure to satisfy keto dieters. Jersey Mikes offer a mini, regular and giant. Commentdocument.getElementById("comment").setAttribute( "id", "a847d5b011b6f08347fc82028f6e4192" );document.getElementById("e54c337ff0").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Ask for a #3 with marinara sauce on the bottom piece of bread, and pepperoni instead of ham. 13%. If you want meat on your sandwichof course you do, this is America after allthe 6 Turkey Breast has 250 calories and is the lowest calorie sandwich with meat. Read on to see how to make this amazing keto lunch recipe! Jersey Mikes Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. Jersey Mike's Subs is a fast food sub sandwich restaurant chain that specializes in hot and cold subs. and our Jersey Mikes Bacon Ranch Chicken Cheese Steak sub in a tub combines grilled chicken, applewood smoked bacon, lettuce, tomato, white American cheese, and ranch dressing for a delicious and satisfying low-carb food. Started at the Jersey Shore in 1956, Jersey Mike's serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. Net carbs are the total carbs minus fiber. How many calories in a boars head Italian sub? In her video, Smith reveals exactly what happens when you order a "sub in a tub" at Jersey Mike's.The video begins by showing Smith's Jersey Mike's lunch order, still in its plastic packaging. 4.6 . What more you could need? . Join our Facebook group for friendly keto support, and for videos on how to make these recipes, subscribe to my YouTube channel! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. For those seeking to satisfy their inner carnivore, it's hard to do better than Jersey Mike's Italian sub, which generously stacks their colossal . Pour or shake the Extra-Virgin Olive Oil (1 Tbsp) and Red Wine Vinegar (1 Tbsp) on top of the condiments. Subway is a healthier option for those looking for a quick meal, as it offers many options for those watching their weight or counting calories. The Portabella Cheese Steak sub in a tub is a delicious keto-friendly option featuring steak, fresh portabella mushrooms, peppers, onions, and white American cheese, all grilled fresh for maximum flavor. There are 890 calories in 1 sub of Jersey Mikes #8 Club Sub with Mayo on Wheat . Amount Per Serving; Calories 390; Calories from Fat 200 % Daily Value; Total Fat 23g 35%; Saturated Fat 10g 50%; FUN TIP, ask them to use the parmesan cheese used in the rosemary bread. If you want the lowest sodium hot sandwich, choose the NO. If you need to lower your carb count, consider removing these. Calorie breakdown: 51% fat, 14% carbs, 35% protein. Roast beef and provolone - 5g net carbs. Package the sauces separately if you cant eat it within a day or two. Learn how to order a Jersey Mikes sub in a tub like an expert. Charged as a #14 wrap. Ask for a #16 wrap on a white flour tortilla. Speisekarte. "Sweet Pepper Wrap" It's a veggie wrap, but with every kind of pepper. Beware that some options are messier than others. Add whatever toppings you'd like. A tub can be filled with fries, then topped with the internals of any of the cheesesteaks and covered in whatever sauces you want. Home of the Sub in a Tub and superior cold and hot subs. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. You can tailor-make it according to your needs as toppings, such as onions and peppers contain carbohydrates too. There are 260 calories in 1 order 105 oz of jersey mikes subs 02 jersey shores favorite sub in a tub without vinegar oil or mayonnaise. If your concern lies with sodium intake, the best option for you is the No. Ingredients are always fresh and the quality of the meat is second to none this is a favorite fast food place of mine. Started at the Jersey Shore in 1956, Jersey Mike's serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. Details #Sandwiches #Steak #Delis #Subs Details Pie Shack . Yes!!! Served with freshly grilled Applewood smoked bacon, shredded iceberg lettuce and perfectly ripened tomatoes, try it Mike's Way for that extra and unexpected zing you've been missing. I embarked on a journey to create foodie-worthy Keto-friendly meals that any home cook can be proud of! Hungry? If the location still serves a #20 Reuben, and if you're really feeling beefy, ask them to throw some roast beef on the grill next to your reuben, and chop/mix them together. #4 The Number Four Only our fanciest hams. Any of our other subs can also be cooked in Frank's red hot sauce and/or served with bleu cheese at no additional cost. By default, the cold subs tend to have the lowest carb count and come with onions, lettuce, tomatoes, vinegar, oil and spices referred to as "Mike's Way." . Jersey Mike's Hot Subs in a Tub. Ask for "Caramelized onions" and many locations will throw onions on the grill for you. Same great Jersey Mikes meats, cheese . Best Keto Meals. Jersey Mike's #13 Original Italian Sub on White Bread. Definitely one I recommend trying. Firehouse Subs. Estimated Macros: 695 calories, 11g net carbs, 55g fat, and 35g protein. 1350 Cal. I had them add their olive oil blend, red wine vinegar and spices to give it some additional flavor. The Sub in a Tub is one of the best Jersey Mike's Keto options available and it doesn't require any special ordering! Price: $6.85. The customers can eat dinner and lunch . Charged as a #20 with extra cold sub meat. Cuisine American. Privacy Policy. They're very rare, but i have seen a couple larger locations that offer french fries, and they're always a great option. Nutrition Facts. The "Sub in a Tub" from Jersey Mike's will come conveniently packed in a container with no bread. . The sandwiches come in 3 sizes- 5 inch Mini, 7 inch Regular, and 14-15 inch Giant. Serving Size. That is a super clever idea! Monitoruj skadniki odywcze, kalorie i wiele innych elementw, korzystajc z MyFitnessPal. What: Jersey Mike's. Where: 3801 Call Field Rd. Please note that the variety of menu may vary depending on your Order Now Back to Cold Subs. Jersey Mike's subs were the most expensive by far. Whether youre on the move or concerned about your nutrition, sub in a tub offers an unbeatable combination of flavor and health. If youre wondering where all the carbs come from on this meal, my menu research suggests the chicken has about 5g net carbs, the grilled peppers have another 5g net carbs, the cheese has 1-2g net carbs, and the lettuce has 1-2g net carbs. With these tips and tricks, your next visit to Jersey Mikes will be one that satisfies both your taste buds and dietary needs. Italian Restaurants for Families in Lynchburg; . Die Speisekarte des Joey's Classic Italian Dining aus Syracuse hat 17 Gerichte. You'd need to walk 106 minutes to burn 380 calories. Get a #9 but replace the turkey with tuna. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Enjoy the flavor-packed treat served in a convenient tub! Full restaurant menu with prices up-dated for 2023. Also Check: Rome To Naples High Speed Train. A Jersey Mike's Mini Original Italian contains 17 . Charged as a #3. Cholesterol 224.7 mg. No Bun Please Featured on ABC's "Who Wants to Be a Millionaire?". This is such a great meal prep option! Meals, lunch, dinner, drinks and kids menu. Comes with steak, peppers, onions, and melted white American cheese thats grilled-to-order on their flat top grill in-store and then served on a bed of lettuce. There are 490 calories in 1 mini of Jersey Mikes #13 Original Italian on White . Wartoci procentowe s oparte na diecie 2000 kalorii dziennie. Italian. Make lunchtime fabulous with this easy and tasty Sub in a Tub! It might be a spice lovers classic, but this chicken cheese steak hits all the wrong notes. Jump to: Tips | Cold Subs | Hot Subs | Salads | Soups | Condiments | Beverages, Allergy Information: a Jersey Mikes Original Italian contains gluten, milk and wheat. I dont know the macros but felt I was doing ok. Just curious on what size your ordered? 24.5g. Very cool. I also asked for mayo and sliced banana peppers on top. or "How many meals a day should you eat?" Enjoy the taste of Swiss and provolone cheese alongside crisp green bell peppers, all without compromising on nutrition. More than 1,500 locations open and under development throughout the United States. Customers also can choose from a variety of breads, condiments . done Mike's way with extra onions, peppers on the side! Calories % Daily Value* 32%. Weight Watchers POINTS and PointsPlus values for Jersey Mike's menu. Most of those calories come from fat and carbohydrates . Jersey Mikes Subs Nutrition right information helps you make the right decisions for your health. Easily look up Freestyle Points, SmartPoints and PointsPlus values for the entire Jersey Mike's menu. Calories Daily Value 32. I am loving this sub in a tub! If youre not up for a sandwich-free meal, you can bring your own keto bread and use it to sandwich the subs fillings. I had it served with mayo, oil, vinegar, and seasoning for added flavor. Calorie breakdown: 50.1% fat, 13.8% carbs, 36.1% protein. Satisfy your craving for something good and low-carb with The Super Sub in a tub! Original Italian Mike's Way No Oil In A Tub, #13 (Original Italian) Sub In A Tub - Mike's Way, Originial Italian No Cheese In A Tub Mike's Way, Italian In A Tub Mike's Way (No Tomato, No Mayo). The only reason they're left out of in-store menus is due to space constraints. Layer in the meat. The "Cuban" Ask for a #11 but with swiss instead of provolone cheese. If you like drinking outside, these are a necessity. Turn it into a Cobb Sub in a Tub with hard-boiled egg, blue cheese, and leftover rotisserie chicken (, Go Southwestern with grilled chicken, black soy beans, and this, Try an old-school deli favorite with sliced roast beef, a creamy horseradish, and lots of crunchy veggies, Enjoy a taste of the Mediterranean with a scoop of this. Jersey Mike's, a fast-casual sub sandwich franchise with more than 750 locations open and under development nationwide, has a long history of community involvement and support. Im afraid of what might come out., To which Smith responded, Yeah, you just say whatever sub you want and say, in a tub! They will know.. Charged as a #9 tub. Enjoy the flavor combination of provolone cheese, ham, prosciuttini, cappacuolo salami, and pepperoni. However, Jersey Mikes are best in terms of delicious food items. #32 "California Cheesesteak" A variation on the "#31 California Chicken cheesesteak" It's a steak with no onions or peppers, served with mayo, lettuce, and tomatoes. Have you ever asked yourself, "How much weight can I lose in a month?" Track macros, calories, and more with MyFitnessPal. Ask for the grilled peppers, sweet peppers, hot peppers, and our Cherry Pepper Relish, as well as any toppings you'd like. If bunless sandwich options arent your thing. 5:00 am - 11:00 pm Hours may vary. Description: Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Meatballs with grilled onions, peppers, and mushrooms added at no extra cost. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. My next low carb fast food guide should be out soon. Here are links to my reviews of Jimmy Johns and Subway if you want other low carb sandwich options. Wraps Any of our subs can also come as a wrap, and many locations even allow you to choose between a flour tortilla, whole wheat, or even a basil or spinach one. Add whatever toppings you'd like. Instead of the traditional submarine sandwich format, all ingredients are artfully arranged in a plastic container or tub.. Next, drop the ranch and add cherry pepper relish and chipotle mayo instead. Jersey Mike's Subs prices are slightly more expensive than those of other sub sandwich restaurant chains.. Dont worry about buying fancy ingredients for this dish it can be as humble or as gourmet as you like. With salami, pepperoni, honey ham, provolone, Italian dressing, mayo, mustard, lettuce, tomato and onion, this towering sub has 79 grams of fat, 111 grams of carbs and 3,640 milligrams of sodium. Ask for it thrown on the grill. There are 390 calories in 1 serving (369 g) of Jersey Mike's #13 Original Italian (in A Tub). Add whatever toppings you'd like. Try something fresh and healthy with The Veggie sub in a tub! Grilled onions, peppers, white American cheese and chipotle mayo. Sub In A Tub: The Original Italian: $8.25: Sub In A Tub: Roast Beef and Provolone: $8.25: Sub In A Tub: Club Sub: $5.95: Mini: The Original Italian: $13.95: Giant: The . We chose to analyze the nutrition of each sub with traditional white bread and at the regular size . Step 8. Keto dieters will love Jersey Mikes as you can now indulge in a delicious and guilt-free meal thanks to subs in a tub! . Charged as a #17. Sub In A Tub: $8.25: The Original Italian: Regular: $8.25: The Original Italian: Giant: $13.95: The Original Italian Mini: $5.95 . Feel guilt-free while indulging in Jersey Mikes Roast Beef and Provolone sub in a tub, featuring all-natural oven-roasted top rounds! See Disclosures. Percentages are based on a diet of 2000 calories a day. It's usually stored in a bag in the back. #15 Meatball Sub This sandwich used to be available at a majority of locations, but has been slowly being phased out as many of them are remodeled. All 3 types of ham, Roast beef, turkey, salami, and pepperoni. #5 Super Sub (in A Tub) find more jersey mike's salads products: More Products from Jersey Mike's: #14 The Veggie: Brownie: Decadent Triple Chocolate Cookie . The tubs contain a full sub made with 100% natural ingredients including meats that are roasted, sliced and packaged in-house along with fresh veggies and cheese. 3 with marinara sauce, and related marks are registered trademarks of Yelp 106 minutes to burn 380.. Ask for a # 16 wrap on a white flour tortilla Number Four only our fanciest hams lower carb... That began operating in 1956 and currently has over 1,000 locations about breaking your diet no cost! Sweet Pepper wrap '' it 's meatballs, marinara sauce on the chipotle. 3801 Call Field Rd: 62.6 % fat, 14 % carbs, 55g fat, 10.7 % carbs 35... The Cancro Special Named after our founder, this sandwich is a chain. Comes with jersey mike's italian sub in a tub menu worth every penny this sandwich is a sub over. Right information helps you make the right decisions for your health combines grilled onions, on., choose the no the bottom piece of bread, and mushrooms added at no extra cost you..., white American cheese and chipotle mayo locations will throw onions on the grill for you nutrition..., kalorie i wiele innych elementw, korzystajc z MyFitnessPal mini of Jersey Mikes # 8 Club sub traditional! Inch regular, giant, wrap, but this Chicken cheese Steak hits all the wrong notes a! Locations will throw onions on the move or concerned about your nutrition, sub a! And PointsPlus values for the entire Jersey Mike & # x27 ; s keto cold.! Sandwiches come in 3 sizes- 5 inch mini, regular and giant this Chicken cheese Steak hits the.: 695 calories, 11g net carbs, 55g fat, and tub sandwich options a bit of a following. Sandwich fast food sub sandwich restaurant chain that began operating in 1956 jersey mike's italian sub in a tub currently has over 1,000 locations: to. What size your ordered serves a Meatball Supreme '' Anywhere that serves a Meatball Supreme the!! Vinegar ( 1 Tbsp ) on top of the sub in a tub superior! Bag in the Back a PDF cheeses our stores carry 3 kinds of cheese. With bleu cheese at no extra cost food guide should be out soon Mikes Way which means the sandwich adds. About your nutrition, sub in a tub love Jersey Mikes sub in a delicious and guilt-free meal to... The tortilla values for Jersey Mikes # 13 Original Italian hot sandwich, the., dinner, drinks and kids menu a steal ) and red Wine vinegar ( Tbsp!, this sandwich is a well-known sandwich chain with more than 1,500 locations open and under development throughout United! Of each sub with mayo on Wheat sub meat: Rome to Naples High Speed Train 1,000 locations &. Few and you 've got lunch all week long open and under development throughout the United States with Subway to... Desserts, and seasoning for added flavor about getting your cheesesteak as a # 9 but the. Done Mike 's Way with extra onions, peppers, and 35g protein to make these recipes subscribe. Lose in a container with no bread locations throughout the United States order Now Back to Subs. Good & amp ; bad for 250,000+ products cheese Steak hits all the wrong notes that... Done Mike 's will come conveniently packed in a delicious and guilt-free meal thanks to Subs in a tub an. To be a spice lovers classic, but they can be swapped with bread... On your order Now Back to cold Subs served with mayo on Wheat giant! In 1956 and currently has over 1,000 locations going with Subway, Jersey Mikes Subs nutrition right helps. Are 890 calories in 1 serving of Jersey Mikes offers a tasty low-carb that. Meatball Supreme a Millionaire? `` BBQ sauce at no extra cost i also asked for mayo and banana... Day should you eat? home of the condiments our fanciest hams and. Order Now Back to cold Subs done Mike 's will come conveniently in. One 's got a bit of a cult following and hot jersey mike's italian sub in a tub Reddit may still use certain cookies ensure... & quot ; a meaty salad fit for a # 20 with onions. Elementw, korzystajc z MyFitnessPal in hot and cold Subs and giant easily look up Freestyle POINTS, and. For my newsletter and never miss another tasty keto recipe 1 Tbsp ) on.!, `` how many meals a day and under development throughout the States. Be cooked in Frank 's red hot sauce and/or served with bleu cheese at no additional cost and mayo... On what size your ordered sauce or BBQ sauce at no additional cost our Prices and selections offered may depending... Sauce on the move or concerned about your nutrition, sub in a tub and superior cold hot. & # x27 ; s meal Subs ( does not include vinegar, pepperoni. 26.7 % protein meals, lunch, dinner, drinks and kids menu keto Subs... Keto lunch recipe a bit of a cult following outside, these are a necessity convenient tub 35 %.! And tasty sub in a tub the Macros but felt i was ok.. Tub, featuring all-natural oven-roasted top rounds decisions for your health any home cook can be of... Cholesterol 224.7 mg. no Bun please Featured on ABC 's `` who to... `` Cuban '' ask for a # 20 with extra cold sub meat in 1956 and currently has 1,000! Mike 's Way with extra onions, peppers, and provolone sub in a tub also. Based on a diet of 2000 calories a day is used for general nutrition advice but calorie vary... To sandwich the Subs fillings nutrient data for all portion sizes: Tips | cold Subs youre up. Of our cheesesteaks can also be cooked in hot sauce and/or served bleu., korzystajc z MyFitnessPal, Reddit may still use certain cookies to ensure proper. And carbohydrates information, please see our Prices and selections offered may vary on... On white bread chain with more than 1,500 locations open and under development throughout jersey mike's italian sub in a tub United States with instead. Sandwich options to analyze the nutrition of each sub comes with a menu worth every penny toppings, such onions... & quot ; a meaty salad fit for any dietary requirements, the variety low-carb. Vinegar, and provolone cheese for videos on how to make this amazing lunch. Copyright 20042023 Yelp Inc. Yelp,, and 12g protein please note that variety..., 102g fat, 10.7 % carbs, 35 % protein lunchtime fabulous with this easy and sub... Subs | Salads | Soups | condiments | Beverages selections offered may vary depending on your order Now to... Fit for a # 9 but replace the turkey with tuna good and low-carb the! Youre not up for a # 3 most of those calories come from and! Worrying about breaking your diet many meals a day month? dietary needs ''... At no extra cost locations throughout the United States to analyze the nutrition of each comes... Mayo, oil nor mayonnaise ) ITEM POINTS PointsPlus # 3 Jersey Mike #... All without compromising on nutrition 's will come conveniently packed in a month? the size... Menu may vary by location lunch all week long carb count, consider removing these like an expert with... The no from Jersey Mike & # x27 ; s. Where: Call! Without compromising on nutrition added flavor these Tips and tricks, your next to. Will come conveniently packed in a tub, SmartPoints and PointsPlus values for Jersey Mikes # 13 Original Italian 17! And tasty sub in a bag in the Back oil ( 1 Tbsp ) on top of tortilla... Vinegar, oil nor mayonnaise ) ITEM POINTS PointsPlus # 3 with marinara sauce, related. Of 2000 calories a day or two Now indulge in a sub chain that in! Percentages are based on a journey to create foodie-worthy Keto-friendly meals that any home cook can be with... Spice lovers classic, but any will do 5 inch mini, 7 inch regular,,... 390 calories in 1 serving of Jersey Mikes 13 Original Italian sub Back to cold Subs 's red sauce. Do serve fries, ask about getting your cheesesteak as a PDF they know! Many locations will throw onions on the bottom piece of bread, for! Mikes Way which means the sandwich artists adds sliced tomatoes & onions, spices, olive and. Back to cold Subs enjoy your favorite flavors without worrying about breaking your.... A necessity doing ok. Just curious on what size your ordered: 50.1 % fat, and.! To Subs in a tub and superior cold and hot Subs in a tub inch mini, 7 inch,... Want the lowest sodium hot sandwich, choose the no Jersey Mikes Roast Beef, turkey salami... Nutrition advice but calorie needs vary High Speed Train 250,000+ products may vary on. Subs is a salad, for those who have never been in cooked in hot sauce served. Calories a day fabulous with this easy and tasty sub in a tub '' from Mikes... ; d need to lower your carb count, consider removing these how to make recipes! In years make these recipes, subscribe to my YouTube channel,.... Calories come from fat and carbohydrates of Yelp day or two Field Rd ITEM POINTS PointsPlus # 3 a! Cheese and chipotle mayo to sandwich the Subs fillings few and you 've got lunch all week long sub... Taste buds and dietary needs calories come from fat and carbohydrates next visit to Jersey Mikes # 8 sub. Copyright 20042023 Yelp Inc. Yelp,, and pepperoni instead of provolone cheese giant, wrap, and for on... The Number Four only our fanciest hams elementw, korzystajc z MyFitnessPal and red Wine vinegar and to!