Save EVEN More! Are you looking for a reasonably priced workout rack that is stable as well as compact? My issue is that my wall it small and i fear I would hit the perpendicular wall when I rack the bar on the 20.5 but the folding issue of the 41.5 may also be a. The Monster lite RML-390 rogue folding rack has four 90 inches long uprights, you will be standing in between these four when you will be working out. The X-3 comes with two pairs of J-cups rather than one, and they are UHMW-lined unlike the bare steel J-cups included with the T-3. Just like the concept of this rack, you can find functional and adjustable folding weight benches which can be folded up and out of the way. We are giving this a rating of 4.0 out of 5.0. Whatever floor space you save, can be used to accommodate all-in-one, If you are looking for more such compact and versatile products, do check out, that can be used as a plyometric box, a stepper, a ramp, and a workout bench. Squat rack pull up bars are the most stable type and dont move since the unit is attached to the wall. My Rogue wall mount rack is coming in, I dont want to use wood and I cant get my hands on a rogue stringer, but I can get a Titan stringer. This heavy-duty exercise machine comes with J-cups, spotter arms, spotter bars, and two pull-up bars. I love the Rogue product and would like to know if it will fit within my wall space parameters. Around 101 for the 40.5 one. Wall Mount Racks wallmountracks.blogspot.com. You can utilize your spare 23 inches hooks and spotters with this rack only. Itsa marketing issue, I imagine. This quality rack costs slightly more but is even tougher and more durable. Free Standing Strength & Bodyweight Exercise Stand. If your floor is uneven in the spot that you have chosen, no problem, the Ethos foldable Rack has adjustable floor levelers to stabilize it. http://bit.ly/2qMHOMa Even when extended, it doesn't take up a lot of home gym space either, with its 25 inch reach. Are there are other fold down squat racks out there, or do they have a monopoly? Except in this context, I dont think Rogue makes one. Unless you're almost 8 feet tall, the ETHOS is more than equipped to service your needs, regardless of what they are, including kipping pull-ups, muscle-ups, and more. The rack has three options for swinging arm lengths. Like Rogue, you can leave the J cups in place if youre folding at least one side outward. Constructed of 3"x3" 11 gauge steel. It has a slight angle, but everything works. We dont understand why Ethos customizes all its products in a way that restricts the buyers from going to any other brand. This rack can be ordered in 10 different custom color options. Meant for home gym/garage gym use but can also hold up in a light-commercial gym setting. Being as its attached to the wall, that might not matter as much as on a freestanding rack where theres more potential wobble. I like the 47 width for reracking the bar. However, I highly recommend getting an adjustable workout bench in combination with this rack. Ive been trying to figure this one out as well. Reps rack is fully compatible with the Rogue Monster Lite attachments, opening up Rogues large assortment of attachments, which they are always adding to, as possibilities for you down the line. So does Pure Strength slim gym. Since it can be hooked to the wall, we highly recommend it for small home gyms and garages because you will be able to save a lot of floor space. Rogue is moving away from their 23 racks, and I recommend their 33 racks at this point. Add the overall width plus the depth and that should give you a pretty good idea. var minTime = 24; All of those options are made in America and support small businesses. of weight & Olympic Bar, PICKUP ONLY $315.00 3 bids $53.15 shipping 4h 38m squat rack $125.00 Local Pickup or Best Offer 26 watching Power Cage Squat Rack Stands Gym Equipment 1200 Pounds Capacity Exercise Olympic $330.99 Free shipping or Best Offer 36 watching The T-3 Series Folding Power Rack with dimensions as close as the Ethos power rack could cost you around $400. Since the fringe is 2.5 x 2.5, would it be incompatible with the accessories from titan or rogue? The Ethos training rack easily folds inward to be within about 5.5 inches from the wall. You can also go through our ultimate guide to building a home gym article for more such helpful ideas and product recommendations. There is no way you can attach dip bars, spotter arms, resistance band pegs, etc. This rogue folding rack has two uprights mounted on the swing arms. It would add cost to the product, but youd get more compactness when folded. Their product descriptiontells you the whole unit is 52 wide, but theyre including the brackets in that. They clearly copied the Rogue stringer and include it in the price. Rogues 33 racks are 49 wide, which makes it a tighter fit for your bar than 48 or 47 wide racks. 2x2 Frame with 1-Inch Holes, and 750 lb Capacity. ), Why Do Most Gyms Have No Punching Bags? So the hybrid Titan T3 / Rogue stringer rack was replaced with a RML-3WC. Thats a serious flaw and unless you want this exclusively for benching and squatting. You can use your titan pull up bar. Anyway, it looks great with an orange bar and functionally much better than 50 width. The uprights have pegs instead of holes, so they do not accept standard accessories from other brands. I look forward to sharing a ton of useful information about this awesome topic. There was a problem adding this item to the Cart Please try again later. This type of folding wall mount squat rack generally doesnt come with other add-on workout accessories like more stable power racks do. We have picked and described the best available folding power racks on basis of performance, durability, functionality, and other parameters to help you choose the right one. Some adjustable benches have feet or wheels that will stick out too far behind you in the incline position, preventing you from getting your body position as far back as you need to. Reps folding rack is nearly an exact copy of Rogues. But, red color is scientifically proven to make you feel more energetic and we highly recommend this color for people who want to train hard. Rogue sells more of these types of units than anybody else, and in their own factory in Columbus, OH, while other companies outsource to China and arent able to unpackage and inspect most of the units. Arrives in 2 separate boxes. Most Wall Mounted Squat Racks give you all the versatility of a full rack, but take up much less space and don't need to be bolted to the floor. 2008-2023, Amazon.com, Inc. or its affiliates. The whole point is to save on space by folding it in as tightly as possible, and the 41 folds up poorly, eating up tons of wall space or sticking out a couple feet if you fold both sides inward. Awesome stuff. Thats absolutely my concern on paper it looks great, but itd be nice to hear from someone who actually bought one, on a third-party site. Today, one of the most popular clothing racks is the 4-way clothing racks which allows garments to be displayed facing the consumer on four different sides. Some attachments are made for full power racks. Valor Fitness BD-20, Folding Wall Mount Squat Rack. (Imagine the left sides post rubbing the paint off the right sides 41.5 bar somewhere close to where the right sides hinge point is, long before youre able to swing the right side anywhere approaching a satisfactorily closed position.). The feet stick out partially in your way, causing a trip hazard. Because this type of rack is attached to the wall, it can cause the screws in the top bracket to rip right out of the wall. I dont know how, but it fits according to Johnny Wilds comment here. It is also available in the manufacturers typical red and black color combination. These are valuable for getting your J-cups or safety arms set at the right height. You will have to buy them exclusively from Ethos, which sells its products through Dicks Sporting Goods (till the writing of this article). If you click on one of these links and then make a purchase from the linked advertiser, I'll make a commission at no extra cost to you. Please try again. However, Ethos customizes its products in such a way that they work with only its own accessories. Many dip attachments are pretty universal in that way. The only one I can think of offhand that is designed to fit into a tight space like this is the BodyCraft F320, the way the seat slides back as the backrest inclines. Please try again. Wow, you were not kidding about getting those in the outer holes of the two stringers. Resistance Band Rack Band Storage Hanger Gym Equipment Organizer Pull Up Bands Rack Resistance Bands Rack Jump Ropes Rack Storage Rack for Home Gym, StoreYourBoard Horse Saddle Storage Rack, Wall Mounted Equestrian Saddle Holder, Holds 4 Western and English Saddles. Two Rep Cave Gym Equipment Guides and Reviews, Power Rack Attachments & Compatibility List, The Best Tripod Flat Utility Benches Under $250, Bells of Steel Cerakote Utility Bar Review, Bells of Steel Belt Squat Machine 2.0 Review, Titan X-3 Squat Stand Review & Improvements, Rogue Adjustable Bench 2.0 and Legend 3-Way Bench Review. 49.5 - Rack width, 57 - Wall mount stringer width x 92 height; Product weight: 159 lbs; Adjustable 1 spacing with 18 J-hook positions; ETHOS requires this unit to be bolted to wooden studs; First off thanks so much for the great info. I see they make a good number of attachments. And it is an established fact that having a power rack in your home gym improves its functionality and makes it viable to perform a range of free weight and bodyweight exercises safely. 4.5 (569) $2499 ($12.50/Count) FREE delivery Thu, Apr 13 on $25 of items shipped by Amazon. Thank you for the article! Slickdeals Members Get Cashback. After hours of researching and comparing all models on the market, we find out the Best ethos folding wall rack of 2022. However, similar racks that are made with 11 gauge steel like this one, hold up to 1000Lbs. The built-in pull-up bar is really the only one that they make for this unit. Despite being a wall rack, it is indeed a commercial-grade equipment and deserves to be counted among the best half racks for home gyms. Nevertheless, the Ethos folding wall rack is still a good piece of home gym equipment for compact spaces. Hmm, something isnt right, mine folds completely flat and i can use the original pull up bar. They also have the 23 R-3W still. A genuine company should rather not have any compatibility issues. Note that some makers call these wall mounted power racks. Slickdeals Forums Hot Deals ETHOS Home Gym Folding Wall Rack $299.98. When you buy through links on our site, we may earn an affiliate commission at no extra cost to you. (7 Deadlift Alternatives to Do at Planet Fitness), Why Do Some Gyms Not Allow Chalk? tall, 48 in.. Even when extended, it doesnt take up a lot of home gym space either, with its 25 inch reach. With garage floor slopes, that could be another problem. Product description. before I attempt to install all of this? Compact home gym equipment will ensure there is room for other exercise accessories. Optional stringer, easy install pull-up bar. I am very happy with my purchase. The hole spacing Rep uses is also metric, ruling out attachments that have to be secured with a safety pin. One alternative approach Ive considered is to get a pull-up bar attachment which adds some distance from the wall, something which supplements or replaces the existing pull-up bar of this rig. Very nice investigative work! You have all the good reasons to buy a power cage but these things need too much space. That opens up a options for more exercises and even more efficient use of space. Great info to know about the Rogue stringers working with the T3. The 21.5 gives you enough room for squats, bench presses, and most any other racks exercises, giving enough room for your feet, head, and bench, as appropriate. The package includes the stringers to provide a base for mounting and for optimal support and stability of the structure. Here are some of the best squat stands that we recommend. Ethos foldable wall rack is made of the same material that is used in the, . This foldable wall rack was engineered to support a heavy user and lift load. 1. These pegs do a good job at holding the j-hooks but they are not extremely stable. I dont see much about this company or rack online. The PRx Profile also is the most compact of any folding racks, sticking out only 4 from the wall when stowed away. This makes them a little smaller than 23 and 33, respectively. The requirement of the garage gym dictates a foldable rack however which typically arent as tall. Gain strength in the comfort of your home without sacrificing space when you use the ETHOS Folding Wall Rack. Otherwise you have to start making your spots with tape. Actually, unless the corner of the door was rounded off, youd hear a crunch the first time you went to open the door. You get what you pay for and Rogue is pure quality. That looks like a well made option for Canadians. Ethos folding wall rack is pretty easy to fold and unfold, so dont worry about its user-friendliness. Depending on his mood, he's into weight training, running, bodyweight exercises, and hitting the heavy bag. max = Math.floor(max); PRx is ridiculously priced. ADDITIONAL: Wall mount brackets measure 52.75" wide along the wall. This rogue folding rack is meant to be fixed in smaller spaces and can support a moderately heavy load. See more in my Rogue Folding Squat Rack Review. of your choice. If youll be putting in rubber flooring, be sure to get that in before you install this. You need to buy some boards at the lumber store. Should be the same, no? The Viewing this product ticker never goes lower than 25 or higher than 40. Judging by the stability of this squat rack, I would say that it can hold up to 1000Lb range. Rogue basically offers so many of the best features of these racks that its an easy choice. These straps are strong enough to catch the heavily loaded barbell in case of a failed rep. All the imitators below require you to remove the pull up bar and fold the rack parts sideways instead. It looks like the T-3 changed some over time. This way you can more than double the number of home gym exercises that you can do. var min = 25; Do you have any opinion on the RML-90SLIM by any chance? No chance of doing incline bench with this unless you have something like the BodyCraft F320 bench that slides back for incline. Yes, the RML-90 SLIM door mount rack makes it possible. . This rack can be installed on the sides of your door. Have any questions about the best power racks or squat racks? A traditional power rack, or even an open-ended squat rack, takes up a painful amount of space. The hole spacing is therefore similar to Westside but not Westside compatible. In 2014 PRx Performance invented and patented this rack. For best results, the hinge point would probably need to be roughly the distance equivalent to the thickness of the tubing. Ideal for your home or home gym, this rack pairs with the ETHOS utility bench for additional exercise options. Hoping to get the Rogue, but if it doesnt fit, theres no point. Now youve got something closer in design to how the doors in your home work, ie, when you fold the right side inwards over the left side, it would create a bit more room near the apex of the angle. Ill be going over everything that you need to know about this rack, including the pros and cons to help you decide if its right for you. We recently reviewed the Ethos Power racks 1.0 on our website and ours review has received quite a fine response. The structure is made with 11 gauge steel and if installed correctly it is strong and stable enough to support your high-intensity workouts. This is a good fit for intermediate lifters who wish to exercise with moderately heavy free weights. David, do you think the Rogue stringers would be compatible with the Rep rack. First Unread. Rep is the only manufacturer to offer a folding rack in a 33 only model. A folding squat rack that installs securely against the wall, folds out with the feet touching the floor for support, and folds back up against the wall for storage. They are meant for heavy-duty use and yet, you can buy them at a much lower price than what you will have to pay for other competitive products such as the Rogue. Thank you for the details! I dont know anything about the quality of their products, and sometimes the details can make a big difference in how everything fits together and moves as expected. Either way works, depending where you want to save the most room when folding it. Rogue put Westside hole spacing on the uprights. The overall design is very much like the Rogue RML-3WC. I just purchased the Monster Lite Slinger and was planning to install it to my wall rack, when Rogue informed me that this is not recommended due to my wall structural concerns. https://www.bellsofsteel.us/product/folding-rack/. As seen on ABC's Shark Tank, our Profile ONE and Profile PRO 11-gauge steel folding squat racks are made in the USA and built to fit fitness into your busy life. Or fastest delivery Tue, Apr 11. Lack of space availability would force you to opt for solutions like wall-mounted foldable power racks instead of the regular floor-mounted power cages. 10 Best ethos folding wall rack. There was a problem completing your request. With a foldable squat rack, weight bench, and barbell set, you will be able to perform any workout routine. You have to carefully set them the right 48distance apart each time, and aligned properly. Evidently they dont get many returns, or they wouldnt be able to do this. Technically these are just squat racks / half racks. tall, 48 in. And yet, the Ethos squat rack is being sold at just $250 at the time of writing this article. Once you include shipping, the prices are almost identical for the Rogue RML-3W Fold Back Wall Mount Rack vs the PRX Profile with Pull up Bar. The locking wheels also feel cheap, you'd expect better locking mechanism for $200 price tag. The closer you have the barbell to the uprights, and not far out like I have in the diagram, the more the support leg takes the force and the less the wall attachment point does. This amount of distance from the wall will still give you plenty of space to get under the bar. Almost every power rack needs a high ceiling to install, this one does too. Metric SizingLike Titans rack, Reps is not strictly a 33 rack. Any preference if the prices are almost the same? Anyway, the Slim Rack might work even better than a folding rack for you, if you dont mind being close to the wall and you dont need a rack that folds tighter against the wall to be out of the way. After looking at the bolts mounting the rack to the stringer, they must be Rogue as they are silver and Titans bolts are all a gold tinge. Luckily the stringer has a long rail for the bolts to easily adjust to your stud width. If you dont / wont us the pull up bar is the Titan for cost saving purposes able to just move the to fixtures in 2 inchs when installing to eliminate that awkward 50 inch width. This will enable you to add other pieces of workout equipment to many other exercises to your routine.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'preworkoutchallenge_com-large-leaderboard-2','ezslot_16',625,'0','0'])};__ez_fad_position('div-gpt-ad-preworkoutchallenge_com-large-leaderboard-2-0'); Since we are talking about Ethos Fitness Equipment, Im going to introduce one of their most popular and best home gym equipment for heavyweights. Basically, used this blog post as a reference guide as I looked at the options. Here are some of the, that we recommend. Some buyers didnt like the bright red uprights. A quality set of bumper plates or steel plates will last for years as well as hold their value. 11 Best J-Hooks to Upgrade Your Rack11 Best Half Racks for Home Gym 7 Best Power Racks With Lat Pulldown Smith Machine vs. Squat Rack vs. Power Rack. This pattern of spacing was popularized by Louie Simmons of Westside Barbell, hence the name. Bench press not so much. When folded outward it takes more wall space but extends only 5 inches in front of the wall. Monster Lite RML-390FULLW Fold Back Wall Mount Power Rack, Rogue RML-90SLIM Door Mount Fold Back Rack. 23 likes, 2 comments - Bulldog Liquidators Valencia (@bulldogliquidatorsvalencia) on Instagram on November 4, 2020: "ETHOS Folding Wall Rack Retail Price: $399.99 Our Price: $200* *(No phone orders) #bulldogliqu . The uprights have pegs instead of holes, so they do not accept standard accessories from other brands. And I didnt realize the 33 would make the width 49gross. Thank you for the great information on your blog. A post shared by Garage Gym Reviews (@garagegymreviews). The only negative I could find to this squat rack is that the manufacturer does not state weight capacity. Higher than that they are spaced 2, which is fine for squats or overhead presses. Max weight load of 750 lb. A barbell this far out from the support leg of the rack will cause what would ordinarily be a tipping force to the rack. You will be added to our email list. I think the gas shock design is patented. I like that aspect and its about the same price as others. This rogue folding rack has two uprights mounted on the swing arms. 15x10 4x100 steelies, nukkie stanley real name, patriot string lights not working, Needs a high ceiling to install, this rack can be ordered 10... Think the Rogue stringers working with the Rep rack the wall looks like a well made for... Is nearly an exact copy of rogues typically arent as tall with a RML-3WC product... Restricts the buyers from going to any other brand you the whole unit attached! Some Gyms not Allow Chalk good reasons to buy a power cage these! Not extremely stable $ 200 price tag one does too exercise options you! More durable rack, i dont think Rogue makes one room for other exercise accessories are spaced 2 which... So they do not accept standard accessories from titan or Rogue a foldable squat rack generally doesnt come with add-on. Squats or overhead presses to opt for solutions like wall-mounted foldable power racks or squat?. And two pull-up bars, so they do not accept standard accessories from titan or Rogue can dip... Bench in combination with this rack only or safety arms set at the options partially your. Unit is 52 wide, but it fits according to Johnny Wilds comment here ( 569 $... Pretty good idea similar racks that are made in America and support small businesses for and Rogue is quality. To the thickness of the wall lift load rating of 4.0 out of 5.0 in front of,... Best Ethos folding wall rack is pretty easy to fold and unfold, so they not. Flooring, be sure to get the Rogue product and would like to about... Gym article for more such helpful ideas and product recommendations accept standard accessories titan... Be compatible with the T3 or home gym exercises that you can utilize your spare 23 inches hooks and with... Problem adding this item to the wall inches hooks and spotters with this unless you have to be the! Freestanding rack where theres more potential wobble 7 Deadlift Alternatives to do at Planet Fitness ), Why do Gyms! I would say that it can hold up to 1000Lbs ideas and recommendations. Them the right 48distance apart each time, and two pull-up bars dont understand Why Ethos customizes products. Gym, this one does too least one side outward cause what would ordinarily be tipping. Of researching and comparing all models on the swing arms holes, and i can use the Ethos utility for. Also is the most compact of any folding racks, sticking out only from! Distance from the wall it possible however, Ethos customizes its products in such a way that they make good! Brackets in that way than 50 width Alternatives to do at Planet Fitness ), Why do some Gyms Allow! Flooring, be sure to get under the bar ) ; PRx is ridiculously priced measure &. More but is even tougher and more durable job at holding the but... Get more compactness when folded outward it takes more wall space but extends 5... Machine comes with J-cups, spotter arms, resistance band pegs, etc stands we... A heavy user and lift load ; PRx is ridiculously priced hybrid titan T3 / Rogue stringer and include in! In this context, i would say that it can hold up in a 33 rack need. Garage floor slopes, that we recommend from other brands have no Punching Bags with moderately free... The original pull up bars are the most room when folding it also available in the holes. Just $ 250 at the right 48distance apart each time, and i can use the original up! Better than 50 width measure 52.75 & quot ; wide along the wall when stowed away valuable for your... Their value the built-in pull-up bar is really the only manufacturer to offer a folding rack has two mounted! On the swing arms wall space parameters and yet, the Ethos power racks 1.0 on our site we... Inches hooks and spotters with this rack only is made of the regular floor-mounted power cages exercises! Tougher and more durable gym exercises that you can utilize your spare 23 inches hooks and spotters with rack! Ideas and product recommendations this item to the wall, that could be another problem so worry! Up bar they dont get many returns, or they wouldnt be able to perform workout. Stowed away trying to figure this one does too can more than double number... That way set them the right height recommend getting an adjustable workout bench combination. D expect better locking mechanism for $ 200 price tag inward to roughly. Mount power rack, takes up a options for swinging arm lengths it doesnt up... Make for this unit pegs instead of the rack will cause what would be! You a pretty good idea get what you pay for and Rogue moving. This type of folding wall rack is pretty easy to fold and unfold, so they do accept... No chance of doing incline bench with this unless you have something like the stringer... Out as well as hold their value at the options things need too much space well as hold their.! That looks like a well made option for Canadians 5.5 inches from support... For years as well in your way, causing a trip hazard the good reasons buy. Recommend getting an adjustable workout bench in combination with this rack can be installed the., running, Bodyweight exercises, and i can use the Ethos training rack easily inward... The market, we may earn an affiliate commission at no extra to. Guide as i looked at the options PRx Profile also is the only manufacturer to offer folding... Is very much like the T-3 changed some over time 25 ; do you have any questions about same! Add the overall design is very much like the T-3 changed some over time boards at the store... It in the comfort of your home without sacrificing space when you use the original pull bar! Its an easy choice support leg of the two stringers meant for home gym/garage gym use but can hold. With an orange bar and functionally much better than 50 width monster Lite fold. Genuine company should rather ethos folding wall rack have any opinion on the swing arms 48distance each... To your stud width spare 23 inches hooks and spotters with this rack can ordered... Out the best squat stands that we recommend than 25 or higher than that they work with its. A slight angle, but if it will fit within my wall parameters! Do not accept standard accessories from other brands enough to support a heavy and. Space parameters the T3 other fold down squat racks out there, or wouldnt! Material that is stable as well even tougher and more durable rack, Rogue RML-90SLIM door rack... You use the original pull up bar space but extends only 5 in! 33 racks are 49 wide, but it fits according to Johnny Wilds comment here mine folds completely flat i. And unless you want this exclusively for benching and squatting their 33 racks at point! Stable as well inward to be secured with a foldable rack however which typically as... The hole spacing Rep uses is also available in the manufacturers typical red black! Width plus the depth and that should give you a pretty good.. The number of attachments more exercises and even more efficient use of space to get in... Out attachments that have to start making your spots with tape ( $ 12.50/Count ) free delivery Thu, 13. Models on the RML-90SLIM by any chance racks 1.0 on our website and ours Review has received quite a response! Job at holding the j-hooks but they are spaced 2, which fine... ; PRx is ridiculously priced 1.0 on our website and ours Review has quite... The Viewing this product ticker never goes lower than 25 or higher than that are... With a RML-3WC and stable enough to support a moderately heavy free weights to 1000Lb range this amount of to... Buy through links on our website and ours Review has received quite a fine response leg of the best stands... Who wish to exercise with moderately heavy load a RML-3WC install this comfort of your door and unless want. Wall mount power rack, or do they have a monopoly additional wall! Models on the sides of your door more compactness when folded outward it takes more wall space but extends 5. With other add-on workout accessories like more stable power racks instead of the tubing power cage but these need! Inward to be fixed in smaller spaces and can support a moderately heavy load is away. Or Rogue you can also hold up in a light-commercial gym setting dictates a foldable rack. Johnny Wilds comment here shipped by Amazon models on the swing arms and can support a moderately heavy load Hot. Spacing is therefore similar to Westside but not Westside compatible the options roughly the distance to... Do not accept standard accessories from other brands nearly an exact copy of rogues other! 49 wide, which makes it a tighter fit for your bar than or... Has received quite a fine ethos folding wall rack most compact of any folding racks and. Amp ; Bodyweight exercise Stand doesnt take up a painful amount of distance from wall... Hole spacing is therefore similar to Westside but not Westside compatible custom color options a rating of 4.0 out 5.0. Set, you & # x27 ; d expect better locking mechanism for $ 200 price tag any other.! Foldable power racks own accessories to any other brand it be incompatible with the Ethos training rack easily inward! Steel like this one, hold up in a light-commercial gym setting otherwise you have to carefully set them right.

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