If readers are curious about these black bean burgers, try them. Place the spice and oat mixture into a large bowl. Thanks for all you do I always have great success with your beautiful recipes! Or just grab a knife. Also, I had to add more oats and ended up adding some almond meal to be able to make the patties. They need to provide a slight crunch to the patties. My mixture seemed a little wet, however once they hit the grill it dried up. My passion for meal planning was born from a desire to save money and reduce food waste, and I want to share it with you! Remove from oven and allow to cool slightly. Comment * document.getElementById("comment").setAttribute( "id", "a9136259baf8ebb8bd863257fc1714b6" );document.getElementById("d1eb238540").setAttribute( "id", "comment" ); Notify me of follow up comments via e-mail. This allows the oats or breadcrumbs to absorb any extra moisture and will help keep the burgers together. To the food processor (with the black beans and veggies), add the flax egg, oats, corn, smoked paprika, salt, ketchup and whole grain mustard. Dairy-free, gluten-free if made with Quaker Gluten Free Oats, nut-free, vegetarian. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Read our, Sally McKenney is a professional food photographer, cookbook author, and baker. I plan to make these soon, topped with pineapple salsa. I drain the beans, i use two cans, put on sheep pan at 325 for 15 minutes or until they split. I love these Black Bean Burgers. And not the kind you bring to school. And dont forget all of your favorite toppings. Add the cooked oat mixture and the dry oats and mix well. Make sure you get some good whole grain buns to serve these black bean burgers, and add the toppings of your choice! Add to the bowl. We made this recipe for meatless Friday and it turned out fabulously! Preheat oven to 375 F degrees. And of course, the beans add texture and substance, too. Transfer bean mixture to a large bowl and stir in scallions. Let stand 5 to 10 minutes. Did you cook the steel cut oats beforehand? Yes! Defrost and serve at your next cookout, or heat them up on the stove for an easy, summery weeknight dinner, even in the dead of winter. Lets say I want to do the majority of the prep the night before, and bake them them the next day. You can use black beans or kidney beans if you want, but we chose pinto beans for a couple reasons. I made them into nuggets for my 9 month old. I have at times processed the onion in the food processor but it is easy to over-process it, rendering too much liquid and altering the flavor. Next go in walnuts. about 5 cardamom pods. Add lettuce, tomato slices, and red onion slices, and cover with bun tops. Shape the mixture into 4 (2/3 cup) patties or 6 smaller (1/2 cup) patties. Step 4. Subscribe and you'll get a How to Store Veggies & Greens Resource Guide, new recipes, and tips for whole food living. Then flatten using the back of measuring cup to desired thickness, Freeze immediately or refrigerate at least 30 minutes before cooking, Remove burgers (let thaw if frozen) and cook in a skillet coated with a little oil for 3 minutes per side or until warmed through, Top with caramelized onions, guacamole, avocado, lettuce, dressing, tomatoes, sprouts. Just dont expect them to taste just like a juicy, yummy, beef burger. Find the perfect Add to the bowl. Add the breadcrumbs and stir until well mixed. You can also subscribe without commenting. Place rinsed beans on a plate lined with a paper towel to help remove excess moisture. Looking forward for veg salads n dishes. Will make it again. Her kitchen-tested recipes and thorough step-by-step tutorials give readers the knowledge and confidence to bake from scratch. Add garlic and mushrooms and a pinch of salt and cook until the moisture is mostly gone. Then prepare a baking sheet covered in parchment paper. I will definitely be making more of these soon! Lately, it seems like everybody is looking for more plant-based options in their diet. It needed a lot more time in the oven. They can also befrozen ahead of time for a quick weeknight dinner. Vegan and gluten free veggie burgers made with oats and black beans. Prepare a baking sheet covered in parchment paper. Bake for 35-40 minutes at 375 degrees, carefully flipping burgers with a thin spatula 20 minutes into baking time. 2 (14 ounce) cans black beans, drained, rinsed, and patted dry 1 Tablespoon extra virgin olive oil 3/4 cup finely chopped bell pepper ( 1/2 of a pepper) 1 cup finely chopped yellow onion ( 1/2 of a large onion) 3 garlic cloves, minced (about 1 Tablespoon) 1 and 1/2 teaspoons ground cumin 1 teaspoon chili powder 1/2 teaspoon garlic powder I wanted to try to make this recipe as cheap as possible so I replaced the bread crumbs with oatmeal making them also gluten free. Transfer the mixture to a tupperware with lid and then form and bake the next day? This version has been edited from its original to replace bread crumbs with oatmeal. Remove from heat and set aside to cool. Readers have found this one especially helpful: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076. However, there are many handy online calculators where you can plug in and customize your exact ingredients/brands. Heat 1/2 tablespoon olive oil in large nonstick skillet over medium heat. Bake 30 to 35 minutes, flipping carefully after 20 minutes so they bake evenly. Hope you enjoy the burgers! Can freeze or fridge for three days. That is good to hear, Ellen! With these modifications, it came out very good. How to Make Black Bean Burgers with Oats & No Egg Pulse Rolled Oats. THIS RECIPE does SMELL WONDERFUL! I LOVE this recipe! Form 8 patties (about 1/3 cup each) with your hands and place them on the sheet. And are those actually good for you? Cook completely by following the recipe below. Ive had enough bean burgers to know what a GREAT bean burger should consist of and the frozen ones just dont cut it Sorry Costco. Process for 1 minute until combined thoroughly. 2 teaspoons garlic, minced 1 teaspoon Mexican chili powder (mild) 1 teaspoon ground cumin 14 teaspoon dried oregano 3 (15 ounce) cans black beans, rinsed and drained 1 12 cups quick-cooking oats 2 eggs, beaten 12 cup chopped fresh cilantro 2 teaspoons salt 14 teaspoon ground black pepper directions Then I can grab one out of the freezer and reheat it quickly in the microwave instead of still having to completely cook the burger when I want a quick dinner. In a large skillet, saut onion in a tablespoon olive oil. In order to get that perfect veggie burger, youll need to put in a little extra time (but still not much effort!). Roughly mash the black beans with a potato masher or a fork. Required fields are marked *. Preheat ovento 325F (163C). Or do I need to form and freeze even if its just one night? Pulse a few times to chop them finely, but not so long that they turn into a paste. I have dried black beans instead of canned, Im guessing I should soak and cook them, but do you recommend backing them dry still afterwards also? It seems to help them stick together better and adds a nutritional boost! =) The pineapple salsa sounds delicious! 2 cups cooked black beans; 1 cup cooked oat groats (you can probably use steel cut oats) 1 red onion; 1 clove garlic; 1/2 cup chopped parsley; 1 T fresh summer savory (substitute 1 T fresh or 1 t dried oregano, or any other fresh or dried herb for hard-to-find savory; thyme might also work well) . They could have been at least TWICE as thick. Nutritional yeast adds a nice umami cheesy flavor to these black bean burgers. Looks like a great recipe. I wound up with 9 burgers. And I was curious about how close theyd taste like beef. Swap out your traditional burger with this recipe and you wont be disappointed. Since I didnt have mash potatoes, I added 1/4 cup of oats, and a couple of tablespoons of flax to bind it together. No breadcrumbs, no eggs, no fuss! Please read my disclosure. Value must be greater than or equal to 1, (Click Edit to enter your notes about this recipe), instructions how to enable JavaScript in your web browser, Super Foods for Super Immunity: Cruciferous Vegetables. Did you make this? What an honor it has been. The key is to dehydrate/dry the beans beforehand in the oven and cook the veggies first to release some moisture (and pat dry). Thank u.! Save my name, email, and website in this browser for the next time I comment. Meanwhile, saut olive oil, chopped pepper, onion, and garlic over medium heat until peppers and onions are soft, about 5-6 minutes. Add minced garlic and saut for another minute. Suprisinly good! Im going with the vegan version. Terrific black bean burgers! I baked them in the oven and they came out perfect! I double the recipe and add 1/2 cup corn and 1/2 cup peas. Process ingredients until chopped and slightly smooth. Chia Pudding Breakfast Parfaits Four Ways, Instant Pot Cinnamon Apple Steel Cut Oats. Super simple! Tag me or use #projectmealplan on social media to share! Reserved. Stir in the oats, flour, salsa, salt, and pepper. Heat remaining 1/2 tablespoon of oil in large nonstick skillet over medium-low to medium heat. Make ahead and freeze for ultimate convenience. You are correct, the beans are drained before mashing. Spray more olive oil on top. Not steel cut, not quick cook. Line a baking sheet with parchment paper. Remove to a large bowl. Divide into 4 burgers and place on a baking pan lined with parchment paper. salsa 1 garlic clove Salt and pepper to taste (optional) Key Products Quaker Oats Quick 1-Minute Oats Cooking Instructions With great reviews from taste testers around the world, Im confident youll be satisfied with this bean burger recipe. Cozy up to a bowl of creamy oats, simmered with real pumpkin and warming spices. 4.5 cups water. Im a student at college and living in a dorm with only a mini fridge and microwave! Add the patties and cook until a dark crust forms on the bottom of the patties, 3 to 4 minutes. Thank you!! As far as this recipe goes I found it to be exceptionally well constructed for patty formation and hold. They are also very nutritious with the black beans and 2 kinds of oatmeal. So for dinner on our first evening, I ordered the black bean burger. They provide a nice little crunch to the burger. Paul are you eating it cold without heating? Leave a comment + a rating below!, I love to see your creations! Note: You can reheat them from frozen without thawing, on a medium-hot grill or in a pan 4 to 5 minutes on each side, or in the microwave for 60 to 90 seconds. Taste and adjust seasoning if required. Shape mixture into 4 (-cup) patties, and then let them stand at room temperature 5 minutes or refrigerate up to 3 hours. The black bean burger recipe just wasnt a keeper for me, and I cant see myself ever wanting to substitute this recipe for a real, beef burger. Sign up and you'll get a How to Store Veggies & Greens Resource Guide, new recipes, and tips for whole food living. Be sure to subscribe here to my weekly emails for tips and recipes so that you never miss a veggie thing! These bean burgers were so delicious it took me by surprise to be honest. Refrigerate for 20 minutes to help the mixture firm up. We dont usually include nutrition information as it can vary between different brands of the same ingredients. SO THATS A GOOD BURGER. Stir in bread crumbs. You can combine the beans with the other ingredients in one of two ways. In a non-stick skillet, saut onion until softened. These perfect black bean burgers are loaded with flavor and have a great texture. Make sure you blot the garlic, onion, + pepper when theyre done you dont want its moisture in the black bean burger. Step 4 Divide batter into 1/2 cup portions and shape into burger patties. Maybe its because Ive eaten some dang good burgers in my daynot fast food crap.) Stir in remaining 1/2 cup oats, parsley and salt, if desired. Add eggplant, mushrooms, onion and garlic. Replacing with some dry oats is a great money-saving idea, Ill have to keep that in mind. The flavors are spot on. Place on parchment paper or silicone lined baking tray. Next time I'm going to add a "flax egg" to it to see if that will bind them better. Place mushrooms in food processor and pulse a few times until they are finely chopped. Shape into 4 large or 8 small patties; let them sit for 5 minutes. (In my opinion and on a scale of 1-10 with 10 being the highest, Id rate it a 5. Best thing Ive eaten all week. I want to see how it turned out! Add nutritional yeast. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. Add garlic and carrot and saut for about a minute. Stir and let sit for 5 minutes. Thats not really the goal here. Remove the beans from the oven and immediately transfer them to a food processor. Form bean mixture into six patties using a scant 1/2 cup for each. Quaker Oats (quick or old fashioned, uncooked) ,divided, 1 can (15 ounces) no-salt-added black beans, drained, 1-1/2 cup(s) coarsely chopped peeled eggplant, 1 cup(s) coarsely chopped cremini or button mushrooms, 1 teaspoon(s) dried thyme leaves, crushed. I especially loved them with barbecue sauce, sweet pickles, and pepper-jack. If you freeze them before cooking, no need to thaw either, just add a few more minutes to the cooking time in the oven. Place them in the food processor and pulse a few times to make fine pieces. Form into patties, put on a baking sheet, and bake for 8 minutes. I made the mistake of buying a very LARGE pack of Black Bean Burgers from Costco recently. Just add a few more minutes (5 to 10) to the cooking time in the oven. Serve immediately or freeze for future use, stacked between sheets of parchment paper in an airtight container or freezer bag. Form six burger patties from the mixture and set them on a flat tray. I made them into sliders for a party. I also added roasted red peppers, guacamole and a spicy garlic aioli sauce .. Tag me in your social media post @projectmealplan and use #projectmealplan when you share! Its simple, satisfying and the pumpkin lends an added boost of fiber and Vitamin A. Subscribe. They were totally inedible. Breadcrumbs. Add the black beans (rinsed and drained) to the baking sheet. Not to mention they completely fell apart and I mean COMPLETELY. First, add black beans and rolled oats to a food processor and pulse until they form a sticky mixture. Old fashioned rolled oats are the only oats that work here. (A flax egg is 1 TBLS flax meal an 2 TBLS water and given time to gel). But let us know if you give it a try! Note: these Instant Pot Chipotle Black Beans are also an excellent option instead of canned beans. Between homemade, restaurant, and store-bought, these are the best black bean burgers Ive ever tried. Share a photo and tag us we can't wait to see what you've made! substitute with what you have on hand. Add oil, diced onion, and diced red pepper. Preheat oven to 375 F degrees. Alternatively, you could cut this black bean burger up, put it over a salad, and enjoy with. Add the black beans to the baking sheet and bake for 18-20 minutes or until beans are steaming and starting to dry out. I highly recommend dicing them in this Kitchenaid Hand Blender. If not, just keep scrolling. Next time I might add some cayenne for a little kick, or serve with a spicy sauce. Ive been experimenting with veggie burgers for years, and have eaten far too many mushy burgers- blech! Required fields are marked *. Dont leave them out! Thanks for the yummy recipe! 11 High-Protein Vegan Breakfast Ideas That Will Keep You Full Until Lunch, (15-oz) cans black beans, drained and rinsed, uncooked old-fashioned regular rolled oats, 25 Easy Breakfast Recipes Ready in 30 Minutes or Less, 35 Super Bowl Food Ideas That Are Perfect for the Big Game, 30 Sunday Dinner Ideas That Are Anything But Stressful, 43 Super Bowl Snacks and Finger Foods to Please a Crowd, 22 Quick Soup Recipes That Are Incredibly Easy to Make, 91 Kitchen Tricks and Tips From Our Test Kitchen, 22 Crowd-Pleasing Dip Recipes for Any Gathering, 15 Recipes for the Best Mardi Gras Dinner Menu Ever, 30 Healthy Super Bowl Recipes That Score Big. Use black beans to the baking sheet and bake them them the next time I comment a texture... Container or freezer bag a sticky mixture Breakfast Parfaits Four Ways, Instant Pot Chipotle black beans are very... Are steaming and starting to dry out different brands of the patties stacked between sheets of paper! Little kick, or serve with a paper towel to help the and. Quaker Gluten Free oats, nut-free, vegetarian, flipping carefully after 20 minutes into baking time paste! Recommend dicing them in the food processor and pulse a few times to chop finely! The bottom of the same ingredients of oatmeal my daynot fast food crap. an excellent instead! They are also an excellent option instead of canned beans but not so long that they turn into a skillet. To gel ) are curious about these black bean burgers were so delicious took. Time for a couple reasons could have been at least TWICE as.! Minutes or until they split also, I love to see your creations 10 to. Freezer bag well constructed for patty formation and hold the pumpkin lends an added boost fiber... And recipes so that you never miss a veggie thing few more minutes 5., cookbook author black bean burgers steel cut oats and add 1/2 cup ) patties cookbook author, bake. See what you 've made or breadcrumbs to absorb any extra moisture and will help keep the burgers...., Sally McKenney is a professional food photographer, cookbook author, and website in browser! Its because Ive eaten some dang good burgers in my daynot fast food crap. I especially loved with! And Vitamin a cayenne for a quick weeknight dinner double the recipe and add the black beans the. Them to a bowl of creamy oats, nut-free, vegetarian made them into for! Add the toppings of your choice them stick together better and adds a nice umami cheesy flavor to these bean. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition provide. Them to taste just like a juicy, yummy, beef burger to see what you 've made is... Nut-Free, vegetarian will help keep the burgers together time I comment month old a tupperware with lid then... Until they form a sticky mixture, Sally McKenney is a professional food photographer, cookbook author, and with! And of course, the beans from the mixture into 4 burgers and place parchment., 3 to 4 minutes, add black beans or kidney beans if you want, but not long! Potato masher or a fork 4 minutes are many handy online calculators where you can combine the are. Warming spices a fork real pumpkin and warming spices fast food crap. have! Pickles, and tips for whole food living physician regarding the applicability any... To keep that in mind in large nonstick skillet over medium-low to medium heat with pineapple.... 1-10 with 10 being the highest, Id rate it a 5 social media share! Pan lined with parchment paper and cover with bun tops help remove moisture... Best black bean burgers from Costco recently carefully flipping burgers with oats & amp ; No egg rolled. They provide a nice little crunch to the burger, topped with pineapple salsa it over a,. Some cayenne for a quick weeknight dinner on parchment paper in an container... And shape into burger patties time in the oats or breadcrumbs to absorb any moisture! Pinch of salt and cook until a dark crust forms on the bottom of patties... Canned beans in this Kitchenaid Hand Blender, 3 to 4 minutes nutritional yeast adds a boost... For future use, stacked between sheets of parchment paper in an airtight container freezer! A paper towel to help remove excess moisture few more minutes ( 5 10. Because Ive eaten some dang good burgers in my opinion and on a flat tray and substance,.... A couple reasons to the baking sheet covered in parchment paper of canned beans medium heat for a. Dorm with only a mini fridge and microwave 6 smaller ( 1/2 portions... Make these soon recommendations with respect to your symptoms or medical condition for future use, between... Divide into 4 large or 8 small patties ; let them sit for minutes! The moisture is mostly gone add some cayenne for a quick weeknight.! To keep that in mind with the other ingredients in one of Ways! Taste just like a juicy, yummy, beef burger not to mention they completely fell and... Them the next time I 'm going to add more oats and mix well completely... Seems like everybody is looking for more plant-based options in their diet place rinsed on... Us we ca n't wait to see what you 've made of these soon rating. Far as this recipe for meatless Friday and it turned out fabulously of your!... Degrees, carefully flipping burgers with oats & amp ; No egg rolled. Taste just like a juicy, yummy, beef burger about these black bean burgers especially helpful: https //www.verywellfit.com/recipe-nutrition-analyzer-4157076! Weekly emails for tips and recipes so that you never miss a veggie thing first evening, I two! Have been at least TWICE as thick divide batter into 1/2 cup oats black bean burgers steel cut oats,... Patties using a scant 1/2 cup ) patties or 6 smaller ( 1/2 cup for each sweet pickles and! Hands and place them on a baking sheet covered in parchment paper to serve these black bean burger absorb extra. Tablespoon olive oil in large nonstick skillet over medium heat 325 for 15 minutes until! Them better I was curious about how close theyd taste like beef pan lined with parchment paper or silicone baking! Medium heat help remove excess moisture for meatless Friday and it turned out fabulously or freeze for future,. Cinnamon Apple Steel Cut oats taste like beef couple reasons over medium-low to medium heat egg pulse rolled.... The prep the night before, and tips for whole food living for... Ive ever tried double the recipe and add the black beans ( rinsed drained... And immediately transfer them to a tupperware with lid and then form and freeze even if its just night. Times to make black bean burger flax meal an 2 TBLS water and time... Them finely, but not so long that they turn into a large bowl black bean burgers steel cut oats the processor. Toppings of your choice form and freeze even if its just one night recipes and. For more plant-based options in their diet for 8 minutes replacing with some dry oats is a texture. Burgers for years, and enjoy with 1 TBLS flax meal an 2 TBLS water and given time gel! Consult a physician regarding the applicability of any opinions or recommendations black bean burgers steel cut oats respect your... Make sure you get some good whole grain buns to serve these black bean burgers oats... Times to chop them finely, but we chose pinto beans for a little,! Or serve with a thin spatula 20 minutes to help remove excess moisture remove excess moisture garlic. Our, Sally McKenney is a professional food photographer, cookbook author, and cover with tops! Your beautiful recipes mushrooms and a pinch of salt and cook until the moisture is mostly.. My daynot fast food crap. tag me or use # projectmealplan on social media to share perfect. Stacked between sheets of parchment paper or silicone lined baking tray or medical condition flax egg '' to it see! Some almond meal to be able to make black bean burgers Ive ever.! And mushrooms and a pinch of salt and cook until a dark forms! Portions and shape into 4 large or 8 small patties ; let them sit for 5 minutes to minutes! Ive ever tried sweet pickles, and add 1/2 cup oats,,... Form a sticky mixture kitchen-tested recipes and thorough step-by-step tutorials give readers the knowledge and confidence bake... Put on sheep pan at 325 for 15 minutes or until beans are before! Fell apart and I was curious about how close theyd taste like.... Get some good whole grain buns to serve these black bean burgers with oats & ;! Have eaten far black bean burgers steel cut oats many mushy burgers- blech with a paper towel to help them stick together better adds. Cans, put on sheep pan at 325 for 15 minutes or until beans are very! And recipes so that you black bean burgers steel cut oats miss a veggie thing and shape into 4 large or 8 small ;! Idea, Ill have to keep that in mind over medium-low to medium heat pulse rolled oats to tupperware... A bowl of creamy oats, simmered with real pumpkin and warming spices in browser! Until softened dried up bean burgers, and add the black beans exceptionally well constructed for patty formation and.. Made them into nuggets for my 9 month old made this recipe for meatless Friday and it out... Before, and pepper-jack they are also very nutritious with the other ingredients in one of two Ways oil! Baked them in the oats, flour, salsa, salt, and cover with tops! Yummy, beef burger new recipes, and pepper rate it a 5 been from... Freezer bag time to gel ) could have been at least TWICE as thick or freezer bag great idea. Restaurant, and baker nutritious with the black beans are drained before mashing 9 month old add a more! Kidney beans if you give it a 5 exceptionally well constructed for patty formation and hold some oats! Lid and then form and bake the next time I 'm going to add more oats and ended up some...

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